Fruit and vegetable juice contains vitamins, cellulose and minerals beneficial to human body, which can meet human needs and provide energy for human body. For the elderly with tooth loss and indigestion, and seriously ill patients with poor gastrointestinal function, fruits and vegetables can be made into juice and dietary fiber can be made into exquisite shapes, which can reduce the irritation to the gastrointestinal tract and is beneficial to digestion and absorption. Fruit and vegetable juices contain no salt, so they are good for controlling blood pressure. Drinking fruit and vegetable juice often makes people less likely to get fat.
Pregnant women can eat some meat, eggs and dairy products. The high-quality protein and amino acids contained in it can meet the nutritional needs of pregnant women and fetuses and promote the growth and development of fetuses. Eating some nuts in moderation is also good for pregnant women. Nuts contain a lot of protein and oil, which can effectively promote the development of fetal brain and prevent constipation during pregnancy. The food that women eat every day after pregnancy can not only maintain the nutrition needed by their own body metabolism, but also meet the needs of fetal growth and development in the body. As the most important environmental factor, nutrition will have a vital impact on the short-term and long-term health of mothers and children.
Pregnant women should choose places with fresh air when walking, such as parks and residential green belts, and it is best to be accompanied when walking. After dinner in the evening, going out for a walk with your lover can not only promote your health, but also maintain a happy mood. Especially for some pregnant women who usually lack exercise, walking is the most acceptable exercise.