2. When inhaling, hold the ground with your left hand, slowly lift your right leg upward, and grasp the outer edge of your right foot with your right hand.

3. Inhale and straighten your back, exhale and straighten your right leg forward, and grab your right foot with your left hand.

4. Keep breathing for 3 times, inhale and stretch the spine upwards. Next inhalation, slowly release your left hand and hold the ground.

5. Exhale, bend your right knee, retract your right foot, and slowly sit on the mat.