I have a suggestion, but it's a bit cruel. That's how I stuck to it before.
If you don't eat rice for a month, just eat apples and vegetables, vitamins and water, and don't touch all the meat, you will lose weight, but the process of losing weight is very painful, especially dieting.
During this period, you may have anemia and faint many times. Don't be afraid. You just need to take more vitamins at this time. If you are short of anything, you must drink more water at night and in the morning. For no reason, you will feel full and not too hungry.
The rebound of dieting and weight loss circulating on the Internet is true. Don't let go of your mouth until you are satisfied. Maintain the original diet and weight loss life for the first two weeks after losing weight. You can try to eat half a bowl of rice every meal in the next month, add a little meat to the half bowl of rice in the next two months, and then add a little staple food you like to eat on the basis of each ton ~
You must not touch bread or anything at this time! Even after a long time, you can't touch anything with high calories such as chocolate, bread and cheese!
Dieting to lose weight is very painful, and aerobic is really useless. Believe me, I can only help you so much.