Obesity is mainly due to rich diet, and too many calories are injected into the body and cannot be consumed in time.

Normal and reasonable diet for three meals a day caused by long-term fat accumulation,

Have a good breakfast, because breakfast is the most important meal of the day.

After a good day's breakfast, you will feel refreshed, and you can eat some meat properly for lunch.

Eat to 80% full, and try not to eat high-calorie and high-fat food for dinner.

You can drink some porridge, eat more fruits and vegetables, and don't sit down immediately after dinner.

You can walk around, take a walk or pack other things in half an hour.

In this way, what you eat is not easy to accumulate in your body, which is helpful for digestion.