Aerobic exercise time is not enough. 0-25 consumes sugar, 25-50 is the time to consume fat, and more than 50 consumes protein! Therefore, effective aerobic fat-reducing exercise should be more than 40 minutes! You can exercise for a few minutes, then go to the treadmill to adjust the speed of 5-7km, run for 45 minutes, and weigh after one month!

You shouldn't eat like this. Trust me, you'll get stomach trouble! Eat less when the fat is high, mainly light, and reduce the amount of food appropriately!