Specific implementation method: 1, daily dosage: 6 tablets 2, time: 3 tablets in the morning and 3 tablets half an hour after meals in the evening. Buy more at a time, at least for two days. Office workers, in particular, don't have much time to go to the market. 3. How to deal with it: cut it into two sections, remove the pulp and cut it into small pieces. How to eat: Notes during juice (raw): 1. Drink bitter gourd juice with exercise and dieting. If you are tired from exercise, try climbing the stairs. If you really don't want to exercise, then choose a diet. 2. Breakfast is easy to digest in normal amount. 3. Chinese food is self-selected, up to seven points full. But try to eat less high-calorie foods, such as meat. Prepare some fruit. You can use fruits with high fiber content, such as apples. An apple has only 50-80 calories, and eating one or two can almost resist hunger. Dinner is the easiest time to get fat in a day, so you should pay special attention to this meal. Don't eat pasta, rice, hot pot, and don't drink soup, because soup is rich in nutritional essence and should not be eaten at this time. Eat a small amount of meat to relieve hunger. 6. Try not to eat after eight o'clock in the evening. Even if you can't help it, just eat some fruit. You can choose your own varieties, but you can't eat more. 7. It is more appropriate to lose two pounds a week, which can maintain the results and is not easy to rebound. 8. Eat less snacks. If you want to eat, you should mainly taste it to relieve hunger. 9. Never treat snacks as a staple food. People with a bad stomach had better not use this method. 10, physiological period stopped. No matter which way you lose weight, it is important to stick to it. Therefore, you should drink bitter gourd juice for at least 3-4 days a week, and finally insist on reaching the ideal weight if conditions permit.