1, reduce the amount: during weight loss, we need to reduce the amount of breakfast, which is very important, because breakfast is often more nutritious, and we need to reduce the amount appropriately, which is a very necessary measure.

2, try to be light-based: during the weight loss period, we need to be light-based, because a light breakfast can make us not eat too much nutrients, and it is not easy to get fat.

3, try to fix the time: when eating breakfast, it is better to fix the time as much as possible, because the time is not fixed, which is harmful to our weight loss. We need to know that. It is usually better to have breakfast at 7 o'clock.

4. Eat less foods with higher calories: When eating breakfast, we need to eat less foods with higher calories, because foods with higher calories are likely to hinder us from losing weight and getting fat easily. We need to pay special attention to this.

5. You can eat some fruits properly: you can also eat some fruits properly. Fruit can basically supplement us with enough nutrition, but eating fruit will basically not make us fat. We need to know that.

6. Take a proper walk after dinner: After breakfast, we need to take a proper walk. Walking is good for our digestion, and it can also consume the energy we consume. This is something that needs to be done well.