Refreshing or greasy depends mainly on personal feelings, because people with the same physique sweat in the same way. Sweating is mainly to regulate body temperature and detoxify. The proportion of water in sweat is about 98%-99%, and the total amount of other components is about 1%, in which the fat content is very small. However, because the garbage discharged by sweat is temporarily accumulated on the body surface, when the amount of sweat is large, the total amount of garbage will increase, and the corresponding sticky feeling will be obvious.

If you sweat too much during exercise, you usually need to consider this problem from both Chinese and western medicine. For example, from the perspective of Chinese medicine, excessive sweating after exercise is usually a virtual position, and men often have kidney deficiency or qi deficiency; Women often sweat too much after exercise because of yin deficiency and blood deficiency. For example, from the perspective of western medicine, excessive sweating after exercise is caused by high basal metabolic rate.

Normal physiological reaction, human skin has sweat glands, secretes sweat and eliminates toxins in the body. Exercise accelerates metabolism, which can eliminate metabolites in the body as soon as possible and avoid stimulation and side effects on the body. Therefore, treat sweating normally, drink some water before exercise and replenish water in time after exercise to avoid excessive sweating and dehydration. Sweating is a physiological phenomenon and a way of self-regulation and protection. Sweat when it is hot in summer to cool down and maintain normal body temperature. Exercise perspires easily. Apart from the influence of the environment, a person's physical condition is different. For example, this person has strong firepower and developed sweat glands. If you sweat a lot during exercise, you should replenish water properly in the middle, that is, how much water you lose before exercise and how much water you need to replenish after exercise.

Many people think it's no big deal because they always feel greasy. In fact, love for oil may be caused by heavy moisture. People with heavy moisture often have spleen deficiency, and the spleen corresponds to the body surface. The nutrition supply of human limbs depends entirely on the spleen. Once water invades the human body and damages the function of the spleen and stomach, the water-liquid metabolism of the spleen and stomach will be abnormal, showing that the whole person becomes greasy. Now people have more and more opportunities to eat meat, but less and less exercise, so they are getting fatter and weaker. The body is also prone to moisture.