How to lose weight in summer? Weight loss experts suggest that in addition to controlling diet, we should also do targeted stomach reduction exercises. The following is 10 coup, which can effectively help reduce stomach. Take a quick look.

10 tips for reducing belly in summer

First, lift your knees and shrink your stomach.

Sit on your knees, put your knees flat on the ground, tuck in and lean back, then lift your left foot a few centimeters off the ground, while keeping your body balanced. Pull your knees to your chest and keep your upper body bent to reach the maximum limit of your body, recover your posture and repeat your actions.

Second, air bike.

Lie on the bed or lie flat, put your hands behind your head, your knees are at a 45-degree angle, and your feet are suspended for pedaling. When doing this action, the left ankle should touch the right knee and switch left and right.

Third, exercise before going to bed.

Sit-ups: Doing sit-ups before going to bed is the most useful exercise to reduce your stomach. Doing 30 sit-ups before going to bed every day can achieve the effect of thin belly. Whether students or office workers, let's move for a better figure.

Turn gymnastics on the bed: lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body left, and turn your legs right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!

Fourth, sleep and reduce your stomach.

If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.

Fifth, drink more water.

Drinking water to lose weight has always been there, because water is necessary for the human body. Drinking more water can accelerate the peristalsis of the intestine and accelerate the elimination of toxins in the body. Scraping oil has a particularly good effect of reducing fat, especially reducing stomach.

Six, eat detox food

Many times, the belly bulges completely because the garbage in the body is not discharged normally, which will make the stomach bigger. Eating more foods rich in cellulose, such as oats and celery, before and after the festival will help to eliminate waste in the body.

Seven, drink soup before meals.

Many people are used to drinking soup after meals, but this is wrong. Drinking soup before meals is not only beneficial to the absorption of nutrients, but also can increase the intake of calories as soon as possible, enhance people's satiety and reduce the intake of staple food.

Eat before eight or six.

Some experts pointed out that eating dinner four times before going to bed is not easy to get fat, so it is best for girls to eat dinner before six o'clock if they want to be in good shape. Give the stomach enough time to digest.

Nine, don't eat supper

There is always a fourth meal after the Spring Festival. In order to lose weight, please quit the fourth meal after the Spring Festival. Think of it as a perfect figure. Eating supper is not good for your health.

Ten, develop good living habits.

The most successful way to reduce abdominal fat is to develop good habits to prevent the belly from "getting bigger". When sitting down, keep your back straight, and don't lie down or sit down immediately after meals. Proper walking and digestion are the best.