My legs are thick, too I have tried many methods, such as wrapping plastic wrap with pepper slimming cream, patting and buying roller slimming legs. I feel that the effect is not great, and only persistence can be effective. I tried to wrap the pepper slimming cream with plastic wrap, then put on those super tight elastic pants and exercise. I felt a little thin at that time, but I didn't insist. Later, my skin was allergic and I dared not use it. You can try to wrap your legs with plastic wrap, and then wear tight pants before exercising.