The calories of pumpkin are very low, only 23 calories per100g pumpkin, which is much lower than other staple foods. And because of its high water content, it is easier to feel full after eating, which can also reduce the intake of other foods. So eating pumpkin is not easy to get fat.

Listen to the sound.

2

How can pregnant women eat pumpkins without getting fat?

Millet pumpkin porridge

Ingredients: millet 1 cup, appropriate amount of pumpkin, appropriate amount of rock sugar.

Exercise:

1, millet can be washed once with clean water and soaked in some water 1 hour; Peel the pumpkin and cut it into small pieces.

2. Soaked millet and pumpkin are added with water and put into the pot, then add appropriate amount of water and add appropriate amount of rock sugar according to your own taste.

3. Bring the fire to a boil, skim off the floating foam, then turn to low heat 1 hour, and turn off the fire until the pumpkin and millet are completely blended.

Pumpkin egg cup

Ingredients: a pumpkin, an egg, salt and sugar.

Exercise:

1. Wash the pumpkin, cut it from the top and take out the pumpkin seeds.

2. Scrape a small part of pumpkin meat from the inner wall of the pumpkin.

3. Put the pumpkin and pumpkin peel together in a steamer and steam for 20 minutes.

4. Take out the steamed pumpkin and let it cool for later use.

5. After the eggs are completely broken up, add about 2 times of water and proper amount of salt and sugar to the egg liquid and stir well.

6. Filter the egg liquid with a strainer, pour it into the cooled pumpkin, and steam for 10 minute.