It is very hot in summer, which makes people listless and lose appetite. If you don't want to lose vitality, you'd better use some refreshing and healthy seasonings, so as to really absorb nutrition and eliminate fatigue in hot summer. Utagawa Kimyou Kumiko is a doctor of nutrition, pharmacist and weight loss consultant. Utagawa Kimyou Kumiko emphasized the importance of careful diet and walking to health, and achieved weight loss and anti-aging effects through natural methods, aiming to become a "drug-free pharmacist". Utagawa Kimyou Kumiko said that the accumulation of old wastes in the body can lead to fatigue, skin loss of elasticity and luster, edema, body odor, bloating and other annoying minor problems. At this time, we need seasonings that can help absorb nutrients and detoxify the whole intestine, so that we can eat vigorously in summer without getting fat. The most suitable seasoning in summer is 1. Soy sauce is made from soybeans and Aspergillus after a long period of fermentation. Soy sauce contains more than 300 kinds of ingredients such as amino acids, vitamins, minerals and enzymes. Soybean peptides after soybean fermentation can improve basal metabolism. Soybean isoflavone can activate estrogen. When we eat eggs, beans and fish, the body will break down protein into amino acids for the small intestine to absorb. It takes about 3-4 hours to digest and absorb ordinary protein. The unit of soybean peptide is smaller than that of protein, which can make the body absorb it faster. Soybean peptide has a particularly significant effect on eliminating muscle and brain fatigue. Because soybean peptide can improve immunity and protect the liver, you can also take drinks containing soybean peptide when you are sick or hangover. It is very hot in summer, which makes people listless and lose appetite. If you don't want to lose vitality, you'd better use some refreshing and healthy seasonings, so as to really absorb nutrition and eliminate fatigue in hot summer. Utagawa Kimyou Kumiko is a doctor of nutrition, pharmacist and weight loss consultant. Utagawa Kimyou Kumiko emphasized the importance of careful diet and walking to health, and achieved weight loss and anti-aging effects through natural methods, aiming to become a "drug-free pharmacist". Utagawa Kimyou Kumiko said that the accumulation of old wastes in the body can lead to fatigue, skin loss of elasticity and luster, edema, body odor, bloating and other annoying minor problems. At this time, we need seasonings that can help absorb nutrients and detoxify the whole intestine, so that we can eat vigorously in summer without getting fat. The most suitable seasoning in summer is 1. Soy sauce is made from soybeans and Aspergillus after a long period of fermentation. Soy sauce contains more than 300 kinds of ingredients such as amino acids, vitamins, minerals and enzymes. Soybean peptides after soybean fermentation can improve basal metabolism. Soybean isoflavones can activate female hormones. When we eat eggs, beans and fish, the body will break down protein into amino acids for the small intestine to absorb. It takes about 3-4 hours to digest and absorb ordinary protein. The unit of soybean peptide is smaller than that of protein, which can make the body absorb it faster. Soybean peptide has a particularly significant effect on eliminating muscle and brain fatigue. Because soybean peptide can improve immunity and protect the liver, you can also take drinks containing soybean peptide when you are sick or hangover. 2. Miso Miso is rich in nutrients such as protein, essential amino acids and vitamin B group. It can promote blood circulation, relieve deficiency-cold constitution, improve constipation and slow down sugar absorption. For people who want to lose weight, the best seasoning is indispensable. In addition, miso can also promote liver detoxification and reduce toxin accumulation in the body. The mash produced in the manufacturing process of Okinawa's famous sparkling wine is the raw material of mash vinegar. Saccharified vinegar is fermented by Aspergillus Niger and yeast, which is rich in natural amino acids, citric acid, organic acids and minerals. Although mash vinegar is called vinegar, it contains almost no acetic acid flavor, which is milder than ordinary vinegar and suitable for people who dare not drink vinegar at ordinary times. People didn't know the benefits of mash before, but once used it as livestock feed. Pigs fed with fermented glutinous rice flour are not only not easy to get sick, but also have better meat quality. Citric acid contained in fermented glutinous rice vinegar can eliminate and prevent physical fatigue. Fermented glutinous rice vinegar can also beautify muscles and promote the metabolism of sugar and fat in the body, which is very suitable for people who want to lose weight or detoxify. The fermented glutinous rice vinegar is suitable for eating with yogurt or drinking with brown sugar, and the taste is milder and better. Finally, Utagawa Kimyou Kumiko warned that some seasonings need to be made quickly by chemical synthesis. If you want to get the above health benefits, remember to choose and buy those made by traditional methods. In addition, soy sauce and miso are both seasonings with high salt content, so be careful not to overdo it when ingesting. When purchasing fermented glutinous rice vinegar, it is best to choose a well-known winery that produces sparkling wine, and the quality is more guaranteed.