Stretching your back can help you learn the cat, hero and semi-cobra pose poses in yoga. These movements are relatively simple and easy to learn. You can exercise at any time after learning them, and you can do it well without external help.

Introduction of cat back stretching method;

Cat back stretching is very similar to cat stretching. First of all, do a kneeling position and hold your hands in front of you. At this time, your whole back is off the ground, and then your body will exert its strength upwards and arch your back upwards. Although this action is simple, it is difficult.

It is worth noting that if your neck has been injured before, don't bow your head. You can keep your head and body at the same level. If you really can't do this action, you can ask someone for help, and ask your friend to put his hand in the middle of the scapula and push his back in this direction. It's easy to do this action independently after getting used to it.

Introduction to the hero's backward stretching method;

To do this, you need to bend your calves and sit on your knees. Your legs must be together. Then put your hands on your knees and slowly cross your arms over your head. After reaching the limit, just turn your palms outward.

Introduction of half cobra stretching method;

To do this action, you need to lie prone, bend your elbows, support your upper body with your hands as the support point, and support your upper body with the strength of your arms until your chest leaves the ground. Doing this action can not only stretch the younger generation, but also reduce stress and help to relax.