First of all, you have to resist the defender, whether you can get in or not, you have to carry it first! This makes him think that you have the idea of rushing to the basket. Then, I just carried it in, and I couldn't move it. But it must also be antagonistic. Finally, I turned around! I hit it with my left hand and turn around. When I carry it on my back, I use my left foot as the center foot. After resisting, my left foot moved to the weak side, which is the direction of the bottom line. When I use my waist and abdominal muscles, I put the ball away. After receiving the ball, it's basically the way my hand touches the ball when I shoot! Then the waist and abdomen muscles turn hard and fast. If you have space, you can play in it. If there is no space, your left foot pivots in the middle, facing the basket, shooting, and of course a little backward! Very effective. Remember to find the right position of your left foot when holding the defender, because this is the basic point of your turn. The important thing is not to fight for the sake of fighting! Confrontation is just an attack on the basket! Move it. ! !