1, fewer and fewer women wear belts. The lower a fashionista's belt is, fewer and fewer people wear it correctly in the streets. In fact, the belt is fastened, which is not only beautiful, but also can protect health, strengthen the body and curb obesity. Almost everyone uses a belt. Many people don't know, and there is still a lot of knowledge about its width and tightness. Improper selection and use will be harmful to health. The waist is a bridge connecting the trunk and lower limbs of the human body, and it is a pillar to support the weight and engage in labor. The muscles and tendons in this part are easy to tear and sprain. If the belt is used properly, it will protect the waist. The waistband covers 65,438+0,500-2,600 pores for absorbing and excreting sweat glands, compresses five pairs of sensitive ganglia in the waist, and wraps the common iliac artery and other blood vessels. It is very important to choose and use the belt correctly.
2, belt insulation, suitable for winter. Cotton and linen belt is breathable, soft and comfortable, suitable for summer and autumn. The width of the belt varies from person to person. Fat people should use a narrow 3-3.2cm, and thin people should use a wide 3.8-4cm, which is good for the abdomen. When using, it is best to tie the belt near the navel, not too tightly, otherwise it will cause poor blood circulation, mental stress, shortness of breath, chest tightness, low back pain and so on. It will affect the development of teenagers, lead to illness or aggravation of middle-aged and elderly people, and also lead to endocrine disorders and dysmenorrhea in women. It's really tight. My insides are suffering. Relax your belt a little after a full meal or at home. People who are too thin or have drooping internal organs should fasten their belts, which will help to lift and protect their internal organs.