However, it is difficult to keep exercising. So, I found several fun and slimming exercise methods.
1: Dance carpet: Dance carpet belongs to high-intensity transportation and is particularly tired. After dancing for a while, you will break out in a sweat. Dancing every day 1 hour, very tired. Because the water was consumed 40 minutes ago, and then it became fat. As long as you persist, you will definitely lose weight.
2. Skipping rope: Skipping rope is the best whole body exercise. Dance for 30 minutes every day. It's impossible at one time. You have to jump in stages. For example, jump for 5 minutes and have a rest. Dance for another five minutes and have a rest. That's it, over and over again. Do it.
Remember: you must do stretching exercises after exercise to avoid long muscles. Do some simple stretching, for example, stretching ligaments, leg press, and relaxing all over. .
Ha ha. That's it. I hope you can stick to it, lose weight healthily and become more and more beautiful. !
You can keep asking me questions. I'm glad to answer it for you.