First of all, bitter gourd should be eaten raw to achieve slimming effect, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:

Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.

Function: 1. Promote diet, diminish inflammation and reduce fever. Bitter gourd and bitter taste in bitter gourd can stimulate appetite, strengthen spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.

2. Anti-cancer and anti-cancer bitter gourd protein components and a large amount of vitamin C can improve the immune function of the body and make immune cells have the effect of killing cancer cells; Bitter gourd juice contains protein components similar to quinine, which can enhance the phagocytosis of macrophages and is effective in treating lymphosarcoma and leukemia. Trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.

3. Hypoglycemic Momordica charantia fresh juice contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and is an ideal food for diabetic patients. But raw food is not only bitter but also has a strange smell.