For example, green tea, oolong tea and Pu 'er tea all have good weight loss effects. The ancients thought that tea can lose weight because it can clean all the dirt in the stomach. This is because the acidic substances contained in tea can precipitate fatty acids in food, which are separated from water and excreted, thus reducing the burden on the stomach and helping to reduce fat and blood pressure. So tea can lose weight by eliminating fat.

2. Coffee

Caffeine contained in coffee can control appetite to some extent. According to research, if you drink coffee before breakfast, you will feel full after eating only 75% of the food intake before, and you can also accelerate the fat burning rate by 5%, thanks to xanthine, a thermogenic substance in coffee, which can also provide enough calories for your body.

3. Sour plum juice

Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drinking a cup of sour plum juice can greatly speed up the "cleaning" process of the body, and the liver can quickly and thoroughly excrete those substances that may lead to obesity.

4. Apple vinegar

Apple vinegar, the secret recipe of weight loss in the west, is based on the fact that fermented apples are rich in pectin, which can help open the door of "fat cells" and let fat burn with metabolism and be excreted. Not only that, apple vinegar can completely prevent the formation of human fat cells.