1. Turn your eyes: aim at a large fixed object in the distance at the same time, from left to top, and then from right to bottom back to the left, and turn your eyes 10 times without moving your head. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.
2. Rubbing your ear: Pull your left ear up more than ten times with your right hand, and then pull your right ear more than ten times with your left hand. You can also rub the auricle and earlobe from top to bottom. If you can wipe your face after wiping your ears, the effect will be better. The kidney opens in the ear, and all organs have corresponding projection points in the auricle. Rubbing these projection points can stimulate peripheral nerves, promote blood circulation, adjust and improve visceral function, especially renal function. Bushen ears are bright, legs are strong and waist is strong. Therefore, some people call this sport "physical exercise on the ears".
3. Shrugging: Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood of the shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.
4. Turn your hands: stand or sit naturally, with your shoulders raised to your chest or front of your abdomen or drooping. Turn your thumb 10 times clockwise, and then turn your palm 10 times counterclockwise. This method exercises the thenar and forearm muscles of both hands, which has the functions of relaxing tendons and promoting blood circulation and enhancing wrist vitality.
IN THIS ARTICLE: Health is very important to us, especially to the workers in the workplace. Here are 9 small moves for white-collar workers to relieve fatigue.
5. Waist twisting: Take a standing posture, with feet shoulder-width, hands akimbo, four fingers in front, and thumb behind Shenshu point (under the spinous process of the second lumbar vertebra, with a side opening of 65,438+0.5 inches). Turn 10 turn clockwise, and then turn 10 turn counterclockwise. This method is effective for lumbar muscle strain and low back pain.
6. Shake your head: Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting your head gently with empty fists can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh yourself, and treat insomnia caused by neurasthenia.
7. Stretching: Stretching can cause strong contraction of some muscles, which can increase the capacity of blood circulation during stretching for a few seconds. By taking a deep breath when yawning, you can expel excess residual gas from the lungs and inhale more fresh air, which can improve the blood oxygen concentration in the brain and relieve fatigue; Therefore, during the break, you should do more stretching exercises and take deep breaths. Relieve fatigue and prevent lumbar muscle strain and disc herniation.
8. Turn your arms in circles: stand naturally, look forward, and hang your hands naturally. Then, like skipping rope, the arm turns backwards, upwards, forwards and downwards 10 times, and then turns in the opposite direction 10 times. This method can exercise arms and shoulders, enhance vital capacity and prevent cervical spondylosis and tennis elbow.
9. Back rubbing: Back rubbing can stimulate the skin, subcutaneous tissue and acupoints on the back, and enhance the functions of endocrine and meridian systems through the conduction of the nervous system and meridians, and enhance the disease resistance. There are many tissues and cells with immune function lurking in the subcutaneous tissue of the back. They rarely move, and only when they are slapped can they exert their immune function and be driven into the blood circulation. There are generally two ways to beat the back: beating and beating. The racket method is virtual palm slapping, and the hitting method is virtual boxing. 60 ~ 100 times per minute, each time 10 ~ 15 minutes.
Although office workers have been sitting, they feel relaxed, but they are also very tired to some extent. Simple exercise is essential. As long as you feel uncomfortable, you should exercise more to relieve fatigue.