The first action is to stand with your arms raised, your feet naturally separated by a certain distance, straighten your legs, hold your chest out, raise your arms straight above your head, put your hands together, keep your back straight and look up.
The second action, squat down and pray, your feet are naturally separated by a certain distance, squat down and stand, lower your hips, bend your upper body so that your abdomen is close to your thigh, your back is straight, your hands are crossed on your chest, and your elbows are placed on your knees. Naturally separate your feet, squat down, lower your hips, bend your upper body, keep your abdomen close to your thighs, keep your back straight, put your hands together on your chest and put your elbows on your knees.
In the third movement, the soldier's left foot took a big step forward. The left knee is bent at a 90-degree angle, the right leg is straight back, the toes are on the ground, the arms are straight under the shoulders, the hands are placed inside the left foot, and the back is straight.
The fourth movement is eagle yoga sitting posture, with the left leg bent, the heel of the left foot clinging to the right hip, the right foot placed on the outer side of the left hip across the left thigh, the back straight, the chest straight, the arms on the chest, the right arm bypassing the lower part of the left arm, so that the palms of both hands cling to each other and the eyes look up.
The fifth movement, bow yoga, naturally lifts your feet off the ground, leans back, bends your elbows 90 degrees until your forearms touch the ground, stretching your body. This action is difficult, and beginners are advised not to try it.
The sixth action, the side leg presses the yoga sitting posture, the left leg is bent, the left foot is close to the body, the right leg is straight to the right, and the body leans to the right. The right arm is naturally placed on the left thigh, the right arm extends over the head, and the right hand holds the toe of the right foot.
These are some simple stovepipe yoga moves introduced by Bian Xiao. Girls with radish legs and elephant legs don't have to worry. The above actions can help you achieve the effect of stovepipe, but everything is important. You should always do these actions and stick to them for a period of time to achieve the effect of stovepipe.