1. Shake the hula hoop. 2. Sit-ups. Step 3 jump rope. 4. Do abdominal and anal exercises regularly! Abdomen often! Abdomen in when walking! There is no way to do 20 sit-ups in the morning and evening. Pay attention to chew slowly when eating, and don't overeat. Exercise once in a while and teach you a secret recipe of my own: eat bananas with honey. Eating like this can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, removing toxins from the body and moistening the intestines. This is good for losing weight and balancing nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! ! Shake the hula hoop and wrap the parts to be reduced with plastic wrap. Exercise or dance until you sweat. This can reduce fat. You can try running for at least 40 minutes every day, and then don't eat too much sugar and fat. In addition, the number of sit-ups should also increase. Pilates won't do much for your weight loss! Hula hoop is very effective, and sit-ups will rebound. A few months ago, I found a post in a women's forum, which was about a secret recipe of Chinese medicine to lose weight. Now I'll send it out for everyone to see! This is a super invincible formula for reducing abdomen that I found in the slimming forum, with the highest response rate! I share it with my sisters! Although I don't fully believe in this magic, I decided to try this medicine myself! Eliminate obesity! Starting from tomorrow, hey hey mulberry leaf 10g mulberry 10g lily 10g cassia seed 10g senna leaf 1g asparagus 10g soaked in water for tea, and it is best to drink one dose in the first two to three days. You can drink one dose for five days after that. Qing Yu 20 reported that I started drinking on June 3rd. I lost 8 pounds in less than 6 days today. Today, I lost 3 kg from 1 14 kg. Hehe, so happy. Thank you, Gigima. I will continue. My goal is 95 Jin. I will try my best. Ds8899, I lost 3 Jin. But after the platform period, it's already very good, and it's starting to feel a little skinny. It's the third day to drink this, maybe it's not bb (once every two days, not the first day), but it feels good, and now I've lost 3 pounds! I ate five pairs of blue before, and I didn't take my business trip seriously every day. My weight hasn't changed, but I have lost a lot of weight. I bought it yesterday. Whether I am thin or not, it is good for tea. At least I cured constipation. Yhhaiyan reported that after eating six stickers, I began to feel a little small. I seem to have lost 1-2 kg, but I didn't go on a diet, which is not allowed at home. Is there any jms to continue drinking? Come on! 10 come back when you have finished posting! Looking forward to it! Axiu, I spent 7.5 yuan to buy 5 yuan. As soon as the pharmacist saw the list, he said, there was a girl who matched this just now. I snickered to myself: hey, there are so many like-minded comrades! Wx8085 is really effective. After drinking for four days, I lost five pounds on the fifth day. No wonder I feel my pants are getting wider and wider. I'm really happy because I haven't felt this way for a long time. Even my bf said I lost a lot of weight, but he didn't like me being too thin. My goal is 100 kg. I am confident now. Thank you for telling us this formula. Candygirl has been drinking for five days ~~ 166, and her weight has dropped from 100 to 94(92). Her weight is a little erratic, but it seems that she has lost about 6 pounds ~ ~ I eat fruit while drinking Chinese medicine, so I don't avoid eating. Sometimes I eat it occasionally. I ate cream cake yesterday (because I like it better). Candygirl has a thin waist. Now it's only about 1.7 feet. Before, her pants were big, but her legs didn't change much. I tell you Feifei (15 building) has been drinking for a whole day and lost about 3 Jin. But because I used yogurt at the same time, I don't know which effect. Last time I used yogurt on the first day. Cat _ Winter Report: I have already drunk 10, paid 2 yuan for one, and lost 4 Jin! Cloud nine (18th floor) haha ~ ~ Thank you, sister ~ After drinking for three days, I feel my collarbone protruding. I can't tell until I drink it, because I'm a fat sister, Xixi ~ ~