Mom used it at first, but I think I smell disgusting. . . .

Eat apples every day, only three or four apples a day, and make sure not to eat for 5-6 hours before going to bed.

Skip rope 2000 times a day and hula hoop for 30 minutes. These two sports won't make your legs thicker.

Make sure to lose ten pounds after half a month.

Eating apples can also beautify your face, because it is rich in VC.

But because apples contain sugar, they get tired easily. If you want to sleep, you must persist.

Ps: Peel the apples before eating.