1, tomato

Every100g of tomatoes contains only 19 calories, so if you are hungry at night, it is also a good choice to eat a few tomatoes. If you like, you can also make snacks like tomato salad.

2. beans

No matter what color of beans, red beans, mung beans and black beans, the weight loss value is quite high, because beans are rich in protein, but the fat content is very low. Every100g of soybean contains 359 calories and 6g of protein. If you eat beans at night, you can squeeze a cup of soybean milk without any sugar, and then warm your stomach when you are full.

3. Spinach

Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.

4, flounder

Every100g of flounder contains only 1 12 calories, so it won't get fat even at night. You can boil the flounder in water or make it into sashimi, add some lemon juice to taste, and enjoy the umami while losing weight. Try it quickly!

5.turkey

Every100g turkey without skin and meat contains 103 calories. The meat is thin, but it is an ideal diet food. You can eat a turkey breast wrapped in whole wheat, which is delicious and can lose weight.

6.cantaloupe

There are only 34 calories per 100g, so if you are hungry at night, eating a few sweet cantaloupes will not burden your body. In addition, cantaloupe is rich in vitamin A and vitamin C, which is very beneficial to health and beauty.

7. Whole wheat bread

Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.

Regarding the introduction of what you eat for dinner that won't make you fat, the above seven foods won't make you fat for dinner. As long as you eat reasonably, you won't get fat for dinner.