So what you can't remember is what you should forget. It should be slimming the brain system. There are many dreams that you can't remember unless you think about them immediately after you finish. The dream you remember means something to you, and the dream you can't remember means nothing to you. ?
As long as you think about it, how difficult it is to write down some meaningless symbols and events, and how much brain power does it take? So our brains are lazy and will automatically ignore some unimportant things and only remember some special dreams.
Dreaming is a physiological phenomenon. Whether you have a dream or not, it is unrealistic to dream all night, not to mention that MUBI has no dreams. Research shows that the feeling of dreams is not necessarily related to the degree of insomnia. In other words, whether there is a sense of dreams and the degree of dreams cannot be used as an objective witness to insomnia and insomnia.
If the brain's regulatory center is damaged, dreams will not form, or only some incomplete dream fragments will appear. If you sleep for a long time without dreams, it is worth people's vigilance. Of course, if you have nightmares for a long time, it is often a sign of weakness or some diseases.
It's normal that you can't remember your dreams. If you want to remember them, you can tell yourself before going to bed, remember your dreams and hint at yourself repeatedly. When you wake up the next day, don't move until you remember your dream clearly. I'm sure I can remember your dream. Of course, there is no need to do this.
(1) Little is known about sleep knowledge and the relationship between sleep and dreaminess. (2) It is related to people's emotional state. (3) Paying too much attention to one's own health and dream sense leads to the enhancement of dream sense. In turn, it will aggravate health concerns and fear of insomnia, and even form a vicious circle.