Several edible methods of papaya are introduced.
Papaya milk:
1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day.
It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.
Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Methods: (1). Select fresh and ripe papaya, peel, core and cut into large pieces for later use.
(2) Put papaya pieces, fresh milk, white sugar and a proper amount of crushed ice into a blender and break them into thick juice for drinking.
Efficacy: moisturizing and beautifying.
Papaya bowl:
Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.
Papaya milk coconut juice
Ingredients: papaya 1/2, 250 ml fresh milk, honey 1 spoon, 50 ml coconut juice, crushed ice 1/2 cups.
Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.
Papaya milk sauce
Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.
Papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Papaya cereal milk juice
Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Papaya honey dessert store
Ingredients: papaya 1, honey and water.
Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.
Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.
Papaya mixed milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
How to do it: remove the seeds of papaya and dig out the pulp; Peel bananas; Peel and seed the oranges for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
Braised papaya with tremella
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
Cold green papaya-evergreen tree (4 people)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.
Seasoning: salt, sesame oil, vinegar, sugar.
Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.
Papaya fish soup
Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1 2, 8,000 apricots, codonopsis pilosula 1 2, and 2 slices of ginger.
Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
fruit salad
1. Choose a beautiful papaya, cut it in half, and dig out the pulp to become a natural container.
2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.
3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad.
Hot and sour papaya salad
Ingredients: papaya 150g, carrot 50g, lettuce leaves, garlic and dried pepper.
Seasoning: fish sauce, lemon juice, sugar.
Methods: 1. Wash the lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3, papaya, shredded carrots and fish sauce, lemon juice, garlic, pepper, stir well and serve on lettuce leaves.
Features: light and refreshing, hot and sour appetizer.
Papaya lotus seed milk
The role of papaya: external application of milk has a good effect on eczema, tinea and other skin diseases. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt and is a good skin cleaner. It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement.
Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.
Method: Choose fresh and cooked papaya, peel and core, and cut into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked.
Stewed papaya with rock sugar
Ingredients: papaya,) rock sugar,) water.
Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.
Mugua mutton soup
Ingredients: papaya, mutton1000g, tsaoko 3g, pea 300g, rice 500g, sugar 200g, salt, monosodium glutamate and pepper noodles.
Methods: 1. Wash rice, tsaoko and peas, and take papaya juice for later use.
2. Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, Amomum tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.
How to take it: eat meat and beans and drink soup.
Efficacy: invigorating spleen and eliminating dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness.
Braised raw fish slices soup with papaya-invigorating spleen and appetizing, beauty beauty
Ingredients: papaya 1, 6 red dates, ginger 1, raw fish 1.
Efficacy: (1) papaya, also known as papaya, papaya. Has the functions of nourishing, promoting digestion and killing insects; Jujube has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; Raw fish has the functions of promoting wound healing, nourishing the body, expelling toxin and promoting granulation. Therefore, "papaya stewed raw fish slices soup" has the functions of invigorating spleen, appetizing, nourishing beauty and nourishing the body. (2) If you are weak, you can't make up for it. If you eat some nourishing food a little, you just feel uncomfortable with the heat. You can also cook this soup to make up for your body.
Practice: First, cut the raw fish weighing about 600g, remove scales and gills, rinse off the blood stains on the fish with clear water, wipe off the fish's back, fry the fish in a wok with ginger and oil until it is slightly yellow to make it smell fishy. Peel papaya, remove seeds, rinse with clear water, and cut into pieces; Removing the core and washing the red dates; Scrape off the skin of ginger, wash and cut into pieces. Put all the above materials into boiling water, continue to cook for about two hours with medium fire, season with a little salt, and eat with meals.
Tip: Papaya and raw fish are cheap, nutritious, easy to be digested and absorbed by the human body, moist and not dry, and more suitable for nourishing the body.
= = = = = = = Green papaya, breast enhancement = = = = = = = = = = = =
For breast enhancement, I lost essential oil, and now I lost papaya powder. Some MM said that it is not good to drink directly with boiled water. The shopkeeper told me how to do it. Let's learn to do it together. The boiled papaya powder is no longer green, and it tastes really good! Tired of ordinary taste MM might as well have a try.
So how to make a delicious and delicious breast enhancement meal is actually very simple.
Fresh papaya powder, only 5- 10g each time.
A bag of milk, preferably wheat milk. Oh, only half a bag at a time. Let it stay for half a night, and have a drink in the morning and evening.
Half a bowl of water, when boiling, is directly poured into the container.
Turn on the gas and put the pot with water on it. When the water is boiling, pour a spoonful of papaya powder into it and stir it quickly with chopsticks to prevent the papaya powder from sticking together. We should hurry up. When it boils again, you can turn it off. Just cook it! You can also add your favorite things, such as eggs, according to your own taste. Pour the cooked papaya powder into the bowl and pour the milk into it. This amount depends on everyone and how much you can drink.
Add some honey if you cook it at night. It's nutritious and delicious, so don't worry about getting fat!
Many people ask if boiling milk with papaya powder will make you fat. Not really. When eaten for breakfast in the morning, nutrition will not turn into fat. When cooking papaya powder at night, if you don't add milk, you can add some honey. It will not make people fat, because papaya powder can not only breast enlargement, but also lose weight, so you can eat it with confidence.
Papaya has been the first fruit of breast enhancement since ancient times. Papaya enzyme is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement.
Green papaya is not so convenient and cheap to buy everywhere, so choosing green papaya powder is also an economic choice. Papaya powder is pure natural fruit powder, which is safe to eat and has no side effects.
= = = = = = = = = Recipe = = = = = = = = = = = = = = = = = = = = = = = = =
Papaya milk:
1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day.
It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.
Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.
Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Papaya bowl:
Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.
Papaya milk coconut juice
Ingredients: papaya 1/2, 250 ml fresh milk, honey 1 spoon, 50 ml coconut juice, crushed ice 1/2 cups.
Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.
Papaya milk sauce
Ingredients: 600g papaya, fresh milk 1 cup, half cup coconut juice, 200g sugar, 3 tablespoons corn flour.
Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.
Papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Papaya cereal milk juice
Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Papaya honey dessert store
Ingredients: papaya 1, honey and water.
Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.
Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.
Papaya mixed milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
How to do it: remove the seeds of papaya and dig out the pulp; Peel bananas; Peel and seed the oranges for later use. get ready
Put the fruit in a blender, add milk and cold water, stir well and pour into a cup filled with ice.
Drink it.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
Braised papaya with tremella
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
Cold green papaya-evergreen tree (4 people)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.
Seasoning: salt, sesame oil, vinegar, sugar.
Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.
Papaya fish soup
Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1, apricot 8000, codonopsis pilosula.
1 Liang, 2 pieces of ginger
Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
fruit salad
1. Choose a beautiful papaya, cut it in half, and dig out the pulp to become a natural container.
2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.
3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad.
4 hot and sour papaya salads
Ingredients: papaya 150g, carrot 50g, lettuce leaves, garlic and dried pepper.
Seasoning: fish sauce, lemon juice, sugar.
Methods: 1. Wash the lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3. Papaya and carrots
Mix shredded silk with fish sauce, lemon juice, minced garlic and pepper evenly, and put them on lettuce leaves.
Features: light and refreshing, hot and sour appetizer.
Papaya lotus seed milk
The role of papaya: external application of milk has a good effect on eczema, tinea and other skin diseases. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt and is a good skin cleaner. It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement!
Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.
Method: Choose fresh and cooked papaya, peel and core, and cut into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked.
Stewed papaya with rock sugar
Materials: (1) papaya (2) rock sugar (3) water.
Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.
Mugua mutton soup
Ingredients: papaya, mutton1000g, tsaoko 3g, pea 300g, rice 500g, sugar 200g, salt, monosodium glutamate and pepper noodles.
Methods: 1. Wash rice, tsaoko and peas, and take papaya juice for later use.
2. Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, Amomum tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.
How to take it: eat meat and beans and drink soup.
Efficacy: invigorating spleen and eliminating dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness.
Braised raw fish slices soup with papaya-invigorating spleen and appetizing, beauty beauty
Ingredients: papaya 1, 6 red dates, ginger 1, raw fish 1.
Efficacy: (1) papaya, also known as papaya, papaya. Has the functions of nourishing, promoting digestion and killing insects; Jujube has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; Raw fish has the functions of promoting wound healing, nourishing the body, expelling toxin and promoting granulation. Therefore, "papaya stewed raw fish slices soup" has the functions of invigorating spleen, appetizing, nourishing beauty and nourishing the body. (2) If you are weak, you can't make up for it. If you eat some nourishing food a little, you just feel uncomfortable with the heat. You can also cook this soup to make up for your body.
First, raw fish weighs about 600 grams, cut and washed, and scaled and gilled. Then rinse the blood stains on the fish with clear water and dry the fish. Then stir-fry the pan with ginger and oil, and fry the fish until it is slightly yellow to remove the fishy smell. Peel papaya, remove seeds, rinse with clear water, and cut into pieces; The red dates are pitted and washed; Scrape off the skin of ginger, wash and cut into pieces. Put all the above materials into boiling water, continue to cook for about two hours with medium fire, season with a little salt, and eat with meals.
It shows that some people think that it is necessary to eat ginseng antler to be considered tonic, so as to make up the body. In fact, there are many ways to tonify the body, and the methods to tonify the body are also targeted (such as invigorating qi, enriching blood and tonifying kidney). Many foods are beneficial. Therefore, if you want to supplement your body, you must choose food suitable for your body according to your physical needs and cooperate with appropriate methods to get twice the result with half the effort. In addition, it is not necessary to nourish the body with precious medicinal materials. Simple enough to cook raw fish soup with papaya, you can also get nourishing effect. What's more, papaya and raw fish are cheap and popular, nutritious and nourishing, easily digested and absorbed by the human body, moist and not dry, and more suitable for the recent weather as a supplement to the body.
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