Indian traditional yoga originated in the Himalayas 7000 years ago. Yoga comes from Sanskrit yoga, which means connecting groups. It combines bionics (imitating animals, plants, etc. ), philosophy, and breathing and meditation to achieve the purpose of keeping fit and getting rid of pain. For thousands of years, China's theory of traditional Chinese medicine and Indian educational research institutions' Yijing, Buddhism, Confucianism and yoga have all been handed down in a diversified and complete system.
When we start practicing yoga postures, our bodies will go through a simple process from tension to pain, from pain to relaxation and then to relaxation. The members who started practicing yoga are very dedicated, and they always feel that how many moves they have learned count. Some actions can't be done, and they are always in a hurry and worried. Later, I gave up. Without you, we all know that after training, then slowly, but after finishing, these yoga magic. For example, sitting at the lotus intersection will not last long, and the waist will not be straight enough for a long time, so you will be very tired. After a period of practice, you can keep your abdomen closed and your back straight. At that moment, it was a refreshing feeling, which was not only my own experience, but also what my students saw. But also can correct bad posture such as hunchback and shrug, which is a great advantage.
Speaking of diet, yoga advocates vegetarianism. Because meat is acidic, vegetarian food is alkaline. It is more susceptible to infection than in alkaline and acidic systems. Vegetarian food contains a lot of elements needed by the human body, and it is often vegetarian all the year round, and will not produce malnutrition. Worse ranchers, in the case of any economic benefits, domestic livestock products re-use harmful chemicals, and these animals are slaughtered because of fear. In the process of fear secretion, a large number of toxins are in the body, while people eat meat. These terrible toxins are the more, richer and more important reasons for modern nutritional diseases. Before, I could control vegetarians, but for health reasons. Through learning, I understand that vegetarian diet is not only a health consideration, but also a deeper reason, that is, the love of life. Animals' lives are so humble and short that we must kill them. What about our happiness? I hope their suffering is so cruel? ! The most important thing is that we will not harm economic animals, because animals, like humans, are pregnant, angry, sad, happy, sad and afraid, afraid of death, dead, and extremely afraid of the bodies that release toxins in their bodies, because the graves of animals can be eaten? Of course, we live a vegetarian yoga life: eating breakfast, sorting out magazines, eating grass, soy milk and porridge of our own taste, and enjoying the sweetness carefully. We should turn off the TV, pay attention to the smell of lubrication and smell fragrant all day-this is yoga. Let's start a new day. With the intention of doing morning exercises and breathing, your actions will be a pleasure-this is yoga.
On this day, we will enjoy it very much, so we should learn to be grateful. In order to take care of brothers and sisters, relatives and friends and enjoy warm love: we work hard and enjoy life. I remember watching the Japanese TV series "The mantra of drifting classroom is" to live in the present instead of thinking about the past. The past has become history, and tomorrow is a fictional attempt. What is today-this is a yoga and yoga life living in the world.
Yoga stress control, of course, includes desire control, but yoga emphasizes nature, essence and, of course, natural desire. So, I was confused until I opened the door inadvertently. I have never been touched before the door. When I opened his curiosity, it didn't match the front door, but more fans wanted it. At the door, I stopped to feel what they wanted. I found something I didn't want. When I closed it, I found that I saw more things open to the public, which made me find that yoga taught me. This is a natural search, which does not mean blindness. Yoga.
Teach me to get control and discover the real inner natural needs, so I am glad to see the desires behind thousands of desires, and you will never see the desire to understand the control of Buddha leading the whirlpool. I sincerely hope that everyone can see desire, get rid of it in the whirlpool of desire, and your heart will find a real source of happiness.
Dear brothers and sisters, you will gain a lot when you come to the world of yoga. .........