Then there is an idea that reducing fat must be aerobic exercise, such as long-distance running. Don't think that your legs will run thick. Look at those runners' legs. The so-called long-distance running is not the distance, but the duration. The speed does not need to be fast, more than 40 minutes at a time. It is most appropriate to speak at a stress-free speed at first, but it is useless to keep it up and not stop because you are tired. Remember to relax your muscles after running, such as rubbing hard.

Next is diet. First of all, don't go on a diet, or the rebound will be more serious. Then, it is very important to ensure that the daily eating time is regular! Then, know to eat well early, at noon, at seven o'clock in the evening, eat more vegetables, drink soup before meals, and eat nothing for five hours before going to bed, especially the evil midnight snack. ...

Finally, ensure the regularity of daily life (get up, sleep, eat, poop, etc. As much as possible), and sleep eight hours a day.

Sister, if you can do it, I promise, no matter what constitution you are, you can lose weight, even if you are obese, you will be thinner than now! And green! No side effects! Can improve the function of the whole body! I forgot to say, slimming is not about weight, but about body shape, so don't use weight to measure your thinness, like my own height175,77kg, but I think my body is first-class except my height is not enough ... By the way, I wish you good grades as soon as possible and rank first in health ~

Come on, adopt, pure hands! ! !