Fruits suitable for planting in June include strawberries, nectarines, grapes, cherries, apricots, pears, apples, peach series, dates, pomegranates, raspberries, blueberries and mulberries.
The flowers suitable for planting in summer are: Guayeju, Four Seasons Spring, Kale, Campanula, Hosta Hosta, Purple Calyx, Acorus calamus, Umbrella, Eupatorium odoratum, Viola yedoensis, Pineapple, Shierjuan, chlorophytum, Ophiopogon japonicus, Reineckea carnea, Allium, Ophiopogon japonicus, Iris and leaves with high roots.
What fruit do you eat in June? 1, watermelon.
By June or so, watermelons were on the market in large quantities. Watermelon contains 93.8% water and little fat, but almost contains nutrients needed by human body. Every 100g watermelon juice contains vitamin A 126.7mg, vitamin B 1. 10.05g and vitamin B2 0.04g. In hot summer, eating an iced watermelon is not only sweet, but also can prevent heatstroke and cool down. Moreover, the price of watermelon can never catch up with those fruits that look expensive, and it is a fruit that both the poor and the rich can enjoy.
Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Indications: qi stagnation in chest and diaphragm, discomfort due to fullness, dysuria, sores on mouth and nose, heatstroke due to summer heat, hangover, etc. Watermelon can stimulate appetite and is beneficial to the maintenance of the spleen and stomach. You should eat more watermelon in summer. Moreover, you can wash the watermelon skin and eat it together.
2. Litchi
Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi has? Strengthening the spleen and benefiting the liver, promoting fluid production and stopping, uh, swelling and pain, relieving cough and nourishing the heart? And is more suitable for women with postpartum blood deficiency and the frail elderly.
Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
3. Hami melon
Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits.
A mature cantaloupe has a very fresh and sweet taste, and summer is its mature season. Low-calorie and delicious cantaloupe is definitely a good choice for slimming mm and slimming. Hami melon is cold, so it is not advisable to eat more to avoid diarrhea.
4.pineapple
Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other nutrients. Sweet and warm, it has the functions of quenching thirst, promoting digestion and stopping diarrhea. Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health.
When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating. In addition, eating pineapple in summer is taboo, including periodontitis, gastric ulcer and oral mucosal ulcer. Pineapple poisoning? Or? Pineapple disease? .
5.pitaya
Pitaya is a kind of fruit that grows in tropical areas. It originated in Indonesian and other countries and was introduced to China. Pitaya has many functions and benefits, and it is a favorite summer fruit. Pitaya is delicious and sweet, and many people like it. Eating more pitaya can whiten skin, treat constipation and enhance gastric motility.
The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. It is a powerful antioxidant, more than 10 times stronger than carotene, and can maintain its activity in human blood for 75 hours. It can protect human body from harmful substances. The damage of free radicals is helpful to prevent many diseases related to free radicals.
6. Hami melon
Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. What do Chinese medicine think cantaloupes have? Relieve summer heat, quench thirst and diuresis? The effect is remarkable. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon.
Nutrition believes that eating more cantaloupe is beneficial to the activities of the heart, liver and intestine system of human body and promotes endocrine and hematopoietic functions. Cucurbitacin B contained in Hami melon can obviously increase the storage of glycogen in the liver, replenish the blood sugar concentration in the brain and blood in time, and obviously replenish human energy.
7.nectarines
Nectarine contains a variety of vitamins and is nutritious. It has the functions of relieving cough and resolving phlegm, invigorating qi and strengthening kidney, lowering blood pressure, prolonging life, promoting children's development and improving intelligence. Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g of pulp contains C12mg of vitamin C, 40mg of phosphorus and10. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.
Nectarines are delicious, but you can't eat too much. Li Shizhen once said: Eating too many raw peaches makes people swell and get sores, which is harmful and useless. ? As the saying goes? Peach raises people? It means eating peaches in moderation, but fresh peaches should not be stored.
8. Yangmei
Myrica rubra has the effect of detoxifying and dispelling cold, comparable to watermelon. Li Shizhen, a famous pharmacologist, introduced in Compendium of Materia Medica that Myrica rubra has astringent and anti-inflammatory effects, inhibits bacteria such as Escherichia coli and Shigella dysenteriae, and can treat dysentery, abdominal pain and diarrhea. In addition, the cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The fruit acid contained in it can prevent the sugar in the body from being converted into fat, which is helpful for detoxification, beauty and weight loss.
Nutritionally speaking, Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. Most people can eat it, and it is advisable to take 5 capsules (about 40 grams) each time.
9, cherry
The normal picking time is from mid-June to June 30th. The fruit acid contained in cherry can also promote the formation of stratum corneum, improve rough skin and long wrinkles, and make skin really delicate and elastic. In addition, the vitamins contained in cherries can effectively resist the formation of melanin and make the skin ruddy and shiny. Girls who love beauty should eat more.
Vegetable variety 1 and cabbage are suitable for sowing in June. Wang Xia, Xia Guang, Li Qiang 50, Zaoxia 16 and Zhonggan 8 can be selected for sowing. Summer cabbage is sown in early June, and autumn cabbage is sown in the middle and late June. Chinese cabbage, Jingfeng No.1, etc. September ~ 10 can be listed.
2, cauliflower. Early-middle-ripe cauliflower can be sown in the second half of this month, and white snow is selected, and it will be hybridized for 60 days and 70 days, and will be listed in September ~ 10. Snow white has strong heat resistance, and can be harvested and put on the market 55 ~ 60 days after planting. When cultivating vegetable seedlings in summer, the pests are serious, so you can use insect-proof nets to cover the seedlings everywhere. Covering with insect nets can not only avoid the harm of pests, but also avoid the harm caused by disastrous weather.
3. Green vegetables. Chickpeas and burnt cabbage are planted in stages and batches, mainly in situ. Summer radishes such as Yu Xia, Xiakang 50, Wanghua Cabbage, Heat-resistant 605, Xia Dongqing, Qingjiang Cabbage and Xiakang 40, and summer kohlrabi with strong heat resistance and disease resistance can be selected.
4.celery. Early autumn celery is usually sown from mid-June to early July and in early September. The varieties can be early green celery, heat-resistant varieties at home and abroad such as Italian summer celery, etc. , can be broadcast directly or transplanted. Soak seeds for 12 hour before sowing, and then accelerate germination for 8-9 days. After sowing, cover the soil and spray herbicide, then tie an arch frame at the top of the seedbed and cover it with a sunshade net to protect the seedlings. After emergence, the seedlings should be spaced 2-3 times to keep the spacing between seedlings at 3-4 cm, which is beneficial to their robust growth.
5, edamame. Sowing of late-maturing edamame usually ends at the end of the month, and Japanese black edamame is sowed from late June to early July.
6. Autumn cowpeas are usually sown from mid-June to mid-July, usually live. The variety can be Lvxiang 1.
7. Eggplants and melons in summer and autumn. Eggplants generally choose heat-resistant varieties in the first half of this month, such as Yong eggplant 1, farmer's long eggplant and so on. Generally, melons are sown in the middle of July, such as Yongxuan 1 and Yongxuan No.2.. We must pay attention to the selection of high-quality and high-yield varieties suitable for autumn cultivation, and we need to use sunshade and rain-proof facilities to raise seedlings, that is, before and after noon on sunny days in seedling stage, cover with sunshade nets to cool down, and cover with thin films to prevent rain when it rains. When the seedbed is dry, it is best to water it at night.