Speaking of losing weight, opening your mouth warns you, and closing your mouth also reminds you to stick to moderation. Can losing weight only be a matter for tenacious people? Is it a little weak in endurance and not worthy of being thin? The answer is of course no! People believe that there are stupid and clever ways to solve everything. Smart girls often choose to study and use their brains instead of working hard. Let's take a look at how easy it is to lose weight and get twice the result with half the effort for smart and beautiful women who like to find tips.
Five makes you "lightning thin"
There are five most important things to lose weight. They are water, Zhong Wan, Qi Hai and Guan Yuan. The water outlet is located one inch above the navel (1 thumb width), which promotes metabolism and helps the abdomen to discharge excess water.
Tianshu point is two inches (3 fingers wide) on both sides of navel. This acupoint can promote gastrointestinal peristalsis and help eliminate the lower abdomen.
Zhongwan point is three inches (4 fingers wide) above navel, which can reduce appetite.
Qihai point, an inch and a half below the navel, can be used to help digestion.
The last Guanyuan point is three inches (four fingers wide) below the navel. Pressing this acupoint can help digestion and have a certain effect on menstrual disorders. Pressing acupoints for ten minutes every day, pressing them with your fingertips or knuckles, and making a circle can not only lose weight, but also be good for your health.
simple
Deliberately taking time out is always a matter of perseverance, and many beautiful women find it difficult to persist for a long time after trying. But if we integrate it into our lives and do other things at the same time, it will be much easier!
For example, when sitting down to watch TV, put your legs together and lift them to a height of about 5 cm from the ground. Try to keep this posture for a while.
You can also put your legs at a 90-degree angle, keep your heels fixed, and move your toes repeatedly, so that you can muscle your calves and make their lines more symmetrical.
Standing can also exercise, and you can press your stomach inward. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.
You can also walk at ordinary times, as long as you increase your stride appropriately, it is different from walking slowly in small steps on weekdays. Striding forward can exercise thigh muscles and make the leg shape beautiful and moving.
A good habit of drinking tea
Most beautiful women who study hard for beauty like drinking tea, which is healthy and beautiful, not to mention easy and simple. Choosing a good tea that suits you, especially tea with nourishing and slimming functions, and developing the habit of drinking tea often will really benefit people. Lotus leaf green tea can reduce fat quickly. Hawthorn can promote digestion, reduce blood fat and induce diuresis. Honeysuckle and cassia seed can detoxify and dredge collaterals, so that the metabolized fat can be excreted smoothly. There is also Gynostemma pentaphyllum, which can replenish qi and nourish yin, nourish the heart and soothe the nerves. This herbal formula can not only effectively accelerate fat metabolism and promote fat decomposition, but also nourish the body without worrying about rebound.
With these tips, you can lose weight skillfully, even if it is the least hard, so that the road to losing weight is not so hard, but you can gain more than others; Even if you don't feel tired at all, you can create a beautiful yourself. Aren't you going to try it right away?
Who said that,