Hello, then you can consider using the 2 1 day weight loss method, a * * * three stages, and a seven-day strategy of diet, exercise and taking lipolytic factors. You must understand that both men and women lose weight by decomposing fat, so all three stages must be carried out rigorously! ! !

First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.

Second, the fat-dissolving stage: taking the fat-dissolving factor for seven days can decompose the fat in your body and excrete it!

Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually gains weight as time goes by, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Measure your weight every day and make a weight comparison every 7 days.

See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!

Why are most people getting fatter? Through simple diarrhea, simple diet and short-term exercise, not only the body is damaged, but also the abnormal changes in intake and metabolism will trigger the alarm state of physical hunger. Every hunger will stimulate our body to reserve lipase stronger, and every wrong weight loss will double our body's function of accumulating fat.