Baidu: Zhong Qiqi lost more than 20 kilograms in her weight loss diary.
5KG per week for two weeks *** 10KG. It will not continue for two weeks. Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. [Please go to Hongse Mall to buy this related product] Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit. Dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee dinner: two boiled eggs, cheese, spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee dinner: sea fish, vegetable salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes, fruit and coffee.
Lunch: fruit salad, eggs. Two dinners: steak, tomato and vegetable salad and coffee.
Sunday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee dinner: vegetable soup, cabbage, grapes and fruits, green salad, mainly tomatoes. The so-called grape fruit refers to grapefruit, which is more in the south, but it can also be replaced by oranges. Green vegetable salad refers to cold salad. It is best to avoid frying and boiling. Although the calories of green vegetables and fruits are not high, it is better to eat less, not too much. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . I lost 8 Jin after eating for a week, so I'm not so hungry. In fact, every meal is quite rich. . . .
Third, eat slimming soup for seven days to lose weight quickly.
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week, preferably 1 week without eating anything else. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. [Please go to Hongse Mall to buy this related product] You can't eat baked potatoes on this day. Feel free to eat soup, fruits and vegetables, and drink plenty of water when registering. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.
Fourth, the fast way to lose weight by eating honey
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Using honey to lose weight is also very low in calories, simple, effective and safe. I tried one. ! ! Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Fifth and sixth days: Normal diet can usually lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day. Of course, it is also important to lose weight with honey. Remember not to overeat, and have a full diet. [Please go to Hongse Mall to buy this related product] She said that the method is actually very simple, as long as 30 grams of honey is mixed with one liter of water and two spoonfuls of apple vinegar are added to taste. If you drink it for two or three days in a row, you will have unexpected effects, and you will lose about three or four kilograms on average.
It's hard to imagine that Kim Hee Seon, the first beauty in Korea, was an unremarkable "chubby girl" before she entered the entertainment circle. In fact, she doesn't eat much, but she likes sweets, but she can't stop the temptation of sweets. It is the "honey diet" introduced by a friend, which keeps her charming and good figure. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Fifth, the simplest way to lose weight quickly
Due to unhealthy lifestyle and accumulated pressure in work and study, the body will unconsciously become fat, forming fat, radish legs, pie face and so on. The ideal way to lose weight quickly is to integrate slimming exercise into life and pay attention to the influence of diet and attitude towards life on the body.