1, the way to lose weight quickly in spring
Haha, I'll introduce you to 10 the most powerful way to lose weight in spring to help you keep slim.
1, don't knock yourself down.
Don't let yourself join the obese world forever because of a temporary weight loss failure. Inferiority is not what you should have. To cultivate your self-confidence, it is very undesirable to reject yourself before you start. Self-confidence is an important factor of success.
2. Don't let yourself starve.
Losing weight is not starving yourself. Suffering from hunger will not only make you lose weight successfully, but also make you eat more when you can't stand it. Don't eat too much, but don't starve yourself to lose weight, which will seriously damage your health.
3. Start exercising now.
Exercise can not only burn calories, but also give us a positive way of thinking, which can help you make smarter food choices. Exercise can make people happy and have a more positive attitude. Negative emotions can easily lead to overeating, while positive optimism can make you more rational.
4. Don't eat white food.
Don't eat white food such as white bread, biscuits and bagels. These foods are rich in sugar, and eating more will lead to obesity. When glucose enters the blood, it becomes glucose. If glucose provides excessive metabolism, it will be converted into liver glycogen and muscle glycogen. Glycogen can be converted into protein and fat under the premise of excessive metabolism, and then stored, which will lead to obesity.
5. Write down your goals.
Give yourself a clear goal and write it down. Once you write it down, it is more likely to become a reality. After all, you have a clear goal, not just imagination. Don't write that you want to be thin 10 kg. This goal is still vague. You can write that you want to lose 1 pound in another week, so that a clear and easy-to-achieve goal will make you more motivated.
6. Don't forget your vegetables
Vegetables are natural appetite suppressants. And bread is a kind of food that stimulates appetite. Eating vegetables can reduce appetite and easily accept diet control, thus subtly reducing your food intake and calorie intake.
Step 7 get rid of temptation
If you want to lose weight, you have to find a way to get rid of the temptation. Replace high-calorie foods such as biscuits and potato chips at home with healthy-calorie fruits and vegetables. In this way, there will be fewer temptations around you, and it will be easier for you to get rid of them.
8. Plan, plan, plan
Making a weight loss plan is the key to success. Standard weight is everyone's ideal goal, but you should take into account the differences in personal size and obesity, so you don't have to reach the standard weight, but find the specific weight goal that suits you best as the direction of losing weight.
9. Drink plenty of water
Many times we think we are hungry, but in fact we are just thirsty. Drinking water can increase satiety. Drinking a glass of water or a bowl of soup before eating can reduce food intake, which is obviously helpful to control weight and prevent obesity. It is best to drink cold water, because cold water is easily absorbed by tissues and can consume calories. Drinking water before meals will make you feel full and reduce your appetite. Cold water also constricts blood vessels and slows down fat absorption.
10, be patient
Changing eating habits actually changes the body's weight regulation mechanism, which will make you feel hungry easily and make it more difficult for you to adhere to a healthy diet. Be patient and don't give up easily. Now that you have made a plan for healthy eating, you should start to develop healthy eating habits. You know, since it is a habit, you will soon accept it easily and naturally.
2. The problem of diet health food.
The first trick: the efficacy of weight loss health food is not credible.
Words such as "quick effect", "no side effect" and "tea+capsule, two-pronged approach, really fast weight loss, miraculous effect" are often seen in the propaganda of weight loss health food. In fact, as long as it involves the propaganda of curative effect, the propaganda of weight loss of these health foods can be considered illegal.
China's "Interim Provisions on the Examination of Health Food Advertisements" points out that "health food advertisements must not contain assertions indicating the efficacy of products, promises and indications of using the products to obtain health, so-called' scientific or research achievements',' experiments or data proofs' that cannot be proved, terms that are confused with drugs, direct or indirect promotion of therapeutic effects, explicit promotion of the effects of certain ingredients, and no suggestion that the health food has the effect of treating diseases". It can be seen that as long as the publicity contains the introduction of the treatment effect, these weight-loss health foods are not credible.
The second trick: advertising is incredibly fast to lose weight.
In the promotion of health food, there are many sayings that "you can lose 48 pounds in one and a half months", "you can lose 2 pounds and a half in six days", "you can lose 30 pounds in January" and "you are losing weight every day and changing every day". The burning of body fat is determined by many factors of the body and is a complex metabolic process.
It is impossible to complete a lot of "burning" in a short time. "You can lose 48 pounds in a month and a half", even if you have diarrhea, you can't have diarrhea so fast unless you are sick. It can be seen that it is unscientific to publicize the speed of weight loss. Of course, it is necessary to put a big question mark on such a diet health food.
The third measure: it is not credible to promote ultra-low-cost weight loss health food.
Due to the fierce competition in the market, some weight-loss health-care foods began to make a big fuss about the price propaganda, such as "10 yuan to lose weight", "30 yuan to experience the miraculous effect of losing weight", "less than three yuan a day, a pound a day" and so on. Fighting for a low price itself is a sign of self-confidence in one's own products, giving people the impression of "cheating and running".
Experts pointed out that these weight-loss health foods, which deliberately make a fuss about the price, are generally low in science and technology, either adding some drugs that have passed the patent protection period, or using some old drugs without new technology. Therefore, the effect of losing weight cannot be guaranteed at all.
On the basis of eating ineffective diet health food, it is wrong to spend more money, and it may even be harmful to health. Therefore, consumers must keep a clear head on the weight-loss health food that makes a big fuss about price propaganda.
For young and middle-aged women who love beauty and health, losing weight is an eternal hot topic, but losing weight is also a complex project. In order to really achieve the goal of losing weight, a rational attitude and scientific methods are indispensable.