Generally, weight loss will be emphasized by suppressing appetite, which is not sustainable. Although they will lose weight quickly at first, they will soon enter a stagnation period, and many people will accidentally overeat and gain weight. However, people who lose weight by the Mediterranean diet rarely gain weight again, and it is easy to lose weight for a long time. Magnaman, director of the clinical nutrition department of Brigham Gynecology Hospital in the United States, once investigated the effect of dieting on 182 obese people. Magnaman divided the subjects into two groups. Group A adopted Mediterranean diet and olive oil diet. Group B was followed up with a low-fat diet 1 year for 6 months. In group A, 54% of people who adopted the Mediterranean diet made it to the end, but in group B, the number of people who left the team increased with the passage of time, and only 19 people made it to the end. Six percent. As for the weight gain, after ten months, Group A could still lose five kilograms, but Group B began to regain its original weight. Eating Mediterranean food can improve blood sugar and neutral fat. Iris Shari and others, an Israeli scholar, conducted a formal comparative survey of weight loss methods with 322 people as subjects. This research report was published in the world authoritative medical journal "New England Journal of Medicine" in 2008. In the study, we compared the "low fat diet", "low carbohydrate diet" and "Mediterranean diet". The results showed that the proportion of Mediterranean diet lasting until the end was 85%, which was slightly lower than that of low-fat diet (90%), but the body mass index (measuring the height and body mass index of obesity index, dividing the weight kilograms by the square of height and meters) was better than Mediterranean diet and low-carbohydrate diet. Generally speaking, the adherence rate of Mediterranean diet is high and the weight loss effect is good. In improving blood sugar level, among the three ways to lose weight, Mediterranean style has the best effect, which greatly reduces bad cholesterol, increases good cholesterol value and even reduces neutral fat. "Fiber diet" stays away from constipation and loses three pounds in three weeks. In fact, I also suggest that constipation patients who want to lose weight should have a "fiber diet" improved from the Mediterranean diet. In addition to controlling calorie intake, the Mediterranean diet should also consume more than 25 grams of dietary fiber every day. As mentioned earlier, most women who are constipated in their twenties are losing weight. Many people lose weight in the wrong way, such as skipping breakfast, eating only a single ingredient and not eating carbohydrates at all. Therefore, dietary fiber and so on. , can become a shortage of fecal raw materials, and then develop into constipation. In fact, as long as you consume 25 grams of dietary fiber every day, you can avoid constipation. Because dietary fiber has no calories, you can eat more low-calorie ingredients rich in dietary fiber in the process of losing weight. Please use f skillfully when choosing food. I value table (FiberIndex). This is the ratio of calories to dietary fiber per100g of food according to the Japanese food composition table. f？ The lower the I value, the higher the dietary fiber, which is more in line with the "superior ingredients" with low calorie. You can see in the table that there are F's such as "Cold Days". I value is quite low, but similar foods are not necessarily the same. For example, the staple food is boiled buckwheat noodles or brown rice, with vegetables such as spinach or broccoli, and the low F is selected from various foods. I think food can not only improve constipation but also lose weight. Although meat and fish contain almost no dietary fiber, fat and protein are also indispensable nutrients, as long as they eat dietary fiber together. And s? F value refers to the percentage of water-soluble dietary fiber in the whole dietary fiber. Using this "fiber diet", someone successfully lost three kilograms in three weeks. Mediterranean diet is a traditional food in the Mediterranean region, and it has also been scientifically proved to be a healthy lifestyle. It was registered as a world intangible cultural heritage in 20 10, and it is believed that this diet will attract more attention in the future. mediterranean diet

(Chua's Culture) (Chua's Culture) This article is excerpted from: "Amazing" Fast and Convenient Power "Author: Tsumori Tsunehiro Translator: Fang Guanting Press: Chua's Culture