What is the "Internet Celebrity Movement"? Network celebrity movement can also be called network celebrity action and network celebrity movement. , is not a strict concept. Refers to those sports that are often praised and shown off on the internet and claim to be very effective. Besides, these sports look easy and everyone can finish them.
For example, leveling is an online celebrity movement, but pull-ups are not. Because everyone can make a look immediately with a flat support, but most people can't do pull-ups
The two most common "online celebrity sports": horizontal support, Bobby jumping online celebrity sports 1: horizontal support.
Many people think it's very simple, so they just stay there. There are also many people on the Internet who boast that practicing this movement can effectively lose weight and build abdominal muscles.
The truth is: flat support is just an ordinary self-weight training action. There are many muscle groups that can be trained by flat support, from shoulders, back and abdomen to waist, buttocks and legs. Regular practice can really make the abdomen stronger. But at the same time, it is not a very targeted action, because there are many muscle groups involved, and this action requires high coordination. If you want to exercise your abdominal muscles better, you may wish to practice belly rolling and other actions.
As for losing weight with flat support, that's not to mention. For most people, aerobic exercise is the most effective way to lose weight. At the same time, "long-term continuous exercise" is the primary factor to lose weight, just stay flat for a few minutes. There is no way to lose weight if you only practice flat support.
Online Celebrity Sports 2: Bobby Jump
Bobby jump is another online celebrity action that has been blown to the sky. Indeed, Bobby jump is the most commonly used movement in high-intensity interval training (HIIT), with high exercise intensity, which can make the heart rate soar instantly. Some studies believe that 15~20 minutes of Bobby jump training is equivalent to 40~60 minutes of running to lose weight.
In fact, even if the weight loss effect is really so good, it's not how amazing Bobby jumps, but how effective HIIT is. HIIT is just a way of exercise, and there is no restriction on the content of exercise. Skipping rope, running, bobby jumping, opening and closing jumping, etc. , can be individually or in combination designed as a training program for HIIT.
In addition, Bobby jump has very high requirements for athletes' physical fitness and cardiopulmonary ability, and it is a very high-intensity exercise even for old drivers. People who never exercise, if forced to do bobby jump, are likely to feel dizzy or vomit after only doing one or two groups. That is to say, Bobby jumps, which is beyond most people's physical endurance. Therefore, it is inappropriate and risky for beginners to use Bobby to lose weight.
Of course, we can also list more "online celebrity movements". In fact, sports itself does not have the problem of "being red or not", but those behaviors that "mislead others" are the big problems.
There are also many fitness experts on the Internet. For publicity, while showing their beautiful figure, they claim that they can practice their recommended movements and get the same good figure in a short time. Some even claim that they can lose weight in a few weeks and even develop clear abdominal muscles.
But why do people still believe in these "online celebrity movements" or "nonsense"?
Why do many people believe in the "Internet Celebrity Movement"? (1) Because some people believe that there is a "lazy body-building method" in the world.
The biggest feature of online celebrities is that they look easy to practice. Propagandists usually emphasize that it doesn't take much effort to practice these movements, and you can easily lose weight or get in good shape quickly.
This just captures the innate "inertia" of human beings. You can lose weight easily without even moving. Why not? However, this is absolutely against the basic rules of this world. If you want to gain something, you have to pay something. This is normal logic. The so-called "no pains, no gains".
Any online celebrity movement or action is essentially a movement or action, which is no different from other non-online celebrity movements. If you want to get good sports results with it, you must practice it like other movements or sports. You need to invest enough exercise time and intensity, make an appropriate exercise plan, and stick to it for a long time in order to achieve the ideal effect. There is no opportunistic way.
(2) Lack of basic knowledge of exercise and fitness.
Take flat plate support as an example. Several necessary conditions for exercise to lose weight: sufficient exercise frequency, certain exercise intensity, and each exercise time as much as possible for more than 30 minutes. Judging from these conditions, flat support is difficult to meet. The focus of strength training is to increase strength and muscle mass, not to lose weight.
Aerobic exercise is more suitable for losing weight, and strength training is better at improving strength and muscles. If you master this basic principle, you won't believe those stories.
Those who claim that they can lose weight successfully in a few weeks, or practice clear abdominal muscle lines, have actually been exercising for many years, and the training content must be comprehensive and systematic, not just the moves of one or two online celebrities.
(3) Lack of understanding of the hardships of sports.
Yes, some exercises are really effective for losing weight, such as jogging. But many people who are not used to sports ignore the hardships of sports itself. The better the physical effect you want to achieve, the greater the effort the exerciser has to make.
Even if those online celebrity exercises have a quick weight loss effect, it needs the efforts of the exercisers. Any exercise, to achieve good results, must have long-term efforts.
For example, some people want to lose weight by jogging. Before I started running, I was full of confidence and great ideals. But I gave up after running for two or three days, because the reaction force of running was too great to stand. In fact, the fierce reaction of sports will eliminate most exercisers at the beginning, which is also the basic law, although it is a bit cruel.
As long as you have basic sports knowledge and a correct understanding of sports, there is no "network celebrity movement" in your eyes. No one can destroy you and no one can mislead you.