Yoga is not gymnastics, it uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, and it is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.

Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.