First of all, take diet pills ... this is not recommended ... eat apples and cucumbers the next day ... but it will rebound ... On the third morning, an egg and a cup of sugar-free soybean milk ... you can't fry trotters or chicken wings at noon ... but you should not eat cucumbers or tomatoes in moderation at night ... In fact, I think it's best not to eat them at night ... don't eat snacks during the day ... and don't drink alcohol.