What if postpartum pregnant women don't defecate?
The expectant mother finally gave birth. When she saw her baby, the mothers were very happy. However, due to postpartum physical weakness, many novice mothers have not defecated after childbirth. So what if you don't defecate after childbirth?
First of all, if a woman does not defecate after childbirth, it will do harm to her body and mind, especially if she sees a bulging stomach, but she can't get out as soon as she goes to the toilet, and she is anxious to get angry. After a long time, stool will accumulate more and more in the body, which will have an impact on the maternal body. Therefore, in order to defecate as soon as possible without affecting breastfeeding, the most convenient and economical way is to excrete feces with kaisai dew. However, kaizelu can't be used for a long time, and it is still necessary to adjust the maternal body. When the maternal body is well raised, the stool will naturally be smooth.
Secondly, there are many reasons for not defecating after delivery, but in the final analysis, it is still caused by maternal physical weakness. Therefore, the premise of maternal health is comprehensive nutrition supply, but don't eat too well, or eat more whole grains, such as sweet potatoes, corn, sorghum and so on. It is conducive to maternal venting and laxative.
In addition, pregnant women should not lie in bed all the time when they are confinement, but should do scientific and reasonable exercise. It is necessary to know that scientific confinement is king, so as to accelerate the recovery of maternal body. Mothers can do some slow exercise, such as yoga, jogging, etc., which is helpful for the recovery of the maternal body. If the mother is in good health, the stool will be smooth.
How to lose weight quickly in postpartum breast milk?
1, the baby started a weight loss plan 6 weeks after birth.
Six weeks after the baby is born is an important period for your physical recovery, and it is also a period for the baby to grow very fast. You need adequate nutrition to ensure your recovery and provide the best care for your baby. During this time, your diet had better be nutritious and digestible. At the same time, it is necessary to mix meat and vegetables, have enough staple food and input enough water in the soup. Learning the correct breastfeeding skills and increasing the number of sucking and breastfeeding as needed can help you avoid the shortage of milk.
Six weeks after the baby is born, your body has basically recovered, and you have established a relatively stable breastfeeding model with your baby, so you can slowly adjust your weight through healthy eating habits. This process sometimes takes 10 months to 1 year, and the best speed is to lose 0.5- 1 kg per week. Because the weight change in a short time will not only make your body unbearable, but also affect the quality of your milk, thus affecting your baby's growth. In fact, you should know that breastfeeding consumes a lot of energy, so when you wean your baby, you will often find yourself slim again.
2. Control energy balance and develop correct eating habits.
You may have heard that people get fat because energy intake exceeds consumption, resulting in excess energy being stored as fat, and the basic way to control energy is to develop correct eating habits. Because breastfeeding your baby consumes a lot of energy, which in itself is helping you lose weight.
Whether you plan to lose weight or not, it is beneficial to develop the eating habit of "eating well early, eating well in the middle and eating moderately late". Breakfast is essential in a day, and skipping breakfast will make you more likely to get fat. Because after a night's consumption, your body has not replenished energy for more than 10 hour, especially when you have to get up and feed 2-3 times at night. Breakfast rich in carbohydrates is needed to replenish and store energy in the morning. Skipping or eating less breakfast will make you feel hungry at lunch, while eating too much food at noon will turn excess energy into body fat. At the same time, your breakfast is also an important guarantee for adequate milk in the morning.
Be sure to have a full lunch. If you are not full at noon, you will be hungry at night, and it is difficult to eat in moderation at night.
Dinner should be moderate. Don't eat sweets and fried food for dinner. It is best to ensure that there is enough soup, not necessarily broth, but porridge or vegetable soup. If the baby can't sleep all night, the mother can drink another glass of milk before going to bed. However, due to the lack of exercise at night, if you don't eat breakfast and lunch well, you will eat too much dinner, which will cause too much energy to be stored and converted into fat, which is not conducive to your weight loss plan.
3. Proper exercise is very important.
Moderate exercise is very important to keep healthy. If you are taking care of the baby alone, you do a lot of exercise every day. If someone helps you, you'd better spend at least half an hour doing exercise on the basis of ensuring sleep. Generally speaking, it is more appropriate to choose in the evening, such as walking half an hour after dinner. Continuous walking consumes more energy than short-term running, which helps to lose weight. And exercise after meals can consume excess calories in the body. You can also refer to our postpartum exercise video.
4. Don't eat sweets
Sugar is one of the main sources of energy, but the diet is mostly provided by starch in the staple food (rice flour), while the sweets are mostly monosaccharides and disaccharides, which is easy to make the blood sugar concentration rise rapidly. If you eat too many sweets, it may induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. This must be something you don't want to encounter in the process of losing weight.
5. Eat slowly.
You can increase the frequency of chewing and chew slowly when eating, which will not only help you secrete more saliva and gastric juice to digest food, but also help you eat less. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. If you eat too fast, you may have eaten too much before your brain signals you to stop eating. Therefore, eating slowly can prevent you from overeating. You can also consider eating less and eating more.