First, Putila thin waist method
If you want to lose weight, you can stretch and bend your waist, first bend left and right, then swing your hands together, and then bend up and down. You may not see much effect for a while, but as long as you stick to it, you can show the effect of slimming and make your balance and flexibility better. Do it alternately 20 times each time, which will be more suitable and good for your health. Every time you want to lose weight after eating, you can gently rub your abdomen with your palm, and you can do it two or three times a week. It can also play a very good role in preventing the formation of the stomach, making the fat at the waist decompose faster and avoiding the accumulation of a lot of heat in the body. It is also a good way to lose weight. If you want to slim your waist, you can achieve your goal by patting your abdomen. The racket here is not hard, but moderate, so that we can master the strength. If you shoot too hard, it will easily lead to stomach pain. If you shoot too lightly, there is no way to achieve good results. When you shoot, your fingers should be bent to form an arc, which can quickly decompose fat for a period of time, so that you can lose excess fat and play a role in slimming your waist.
Second, what is good for thin waist?
If you want to lose weight, you can eat some apples to make your metabolism faster. Apples are rich in malic acid and calcium, which can make your digestive system work better, decompose food faster, remove body fat and discharge harmful substances. This is a very good fruit to lose weight. You can also eat bananas if you want to lose weight. Banana is a cold fruit, but its weight loss effect can not be ignored. It can solve the constipation problem in a short time, and it is also very effective to eat more bananas to lose weight.
What I have introduced to you above is the method of Bodhi's thin waist. After reading the above introduction, you should have a certain understanding. If you want to lose weight, you can try these methods, and the results you can achieve are still very good. A thin waist can make your figure in better proportion. If there is a lot of fat in the waist, it has a great influence on the proportion of the whole body, and it is not good to wear clothes and pants.