1, good weight loss effect in dog days.
The effect of losing weight is very good in dog days.
We know that the dog days are the hottest period in a year, and our metabolism is also at a relatively high level. But because it is too hot, our appetite is not very good, which will reduce our food intake to some extent. If we add moderate exercise, then the energy we consume will be far less than that we consume, resulting in a calorie gap, thus achieving the goal of losing weight. Therefore, using the dog days to lose weight will have a good effect. As long as we arrange three meals reasonably, choose appropriate exercise and pay attention to the length of exercise, we can achieve the goal of losing weight.
2. How to lose weight in dog days?
1, insist on walking fast every day.
Walking fast can help you burn more fat. Walking fast for a long time is a good way to lose weight quickly. Fast walking is an aerobic exercise and one of the most effective weight-loss exercises. As long as you keep walking for 30 minutes every day, you can lose weight quickly.
Step 2 Exercise properly
In the choice of sports, swimming is the best fitness program in summer. Swimming can not only exercise the whole body, but also reduce the heat in summer. Others such as hot springs, aerobics, yoga and mechanical exercise are all good indoor sports and fitness programs. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. But pay attention to excessive exercise. Excessive exercise will lead to low blood sugar and decreased resistance, and in severe cases, it will lead to fainting, which is not good for the body.
Step 3 eat less cold drinks
Many people like to drink a glass of ice water or eat a popsicle after sweating, but drinking too much ice water will lead to obesity. Cold drinks on the market have a high sugar content, and the calories are naturally amazing. Not only that, but for people with bad stomachs, it's not good to accidentally run to the toilet! Therefore, if you want to lose weight, you must eat less cold drinks.
4, a reasonable diet
In terms of diet, people consume a lot of energy, vitamins and minerals after exercise, especially in summer. Therefore, people must supplement protein, vitamins and other essential nutrients after fitness. It is best to mix meat and vegetables in the diet and drink plenty of boiled water. You can eat less and more meals, and eat more fruits and protein-rich foods. It's best not to eat anything too greasy after exercise. Eating foods with high water content helps to replenish the body's water in time. But don't take a cold bath immediately after exercise, because exercise causes pores to open, and cold water stimulation can easily cause diseases such as colds.
5. Turn on the air conditioner less
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
Step 6 get enough sleep
Ensuring adequate sleep time is also a good way to lose weight healthily. To ensure adequate sleep, the role of sleep is not only to rest, but also to regulate endocrine. Women's endocrine disorders can easily lead to rapid obesity, which is largely caused by staying up late.
3. Pay attention to losing weight in dog days
In summer, the temperature is high, and the human body consumes a lot. The body consumption is often not replenished in time, and the body is often weak. Excessive exercise will lead to low blood sugar and decreased resistance, and in severe cases, it will lead to fainting, which is not good for the body. Therefore, it is particularly important to grasp the amount of exercise in summer fitness. It is best to exercise for 30 to 45 minutes every day, and 30 minutes is best. People who are willing to lose weight can extend the exercise time to about 40 minutes.
In the choice of sports, swimming is the best fitness program in summer. Swimming can not only exercise the whole body, but also reduce the heat in summer. Others such as hot springs, aerobics, yoga and mechanical exercise are all good indoor sports and fitness programs. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. Exercise in the morning helps to promote blood circulation, and fitness at night helps to sleep. At the same time, outdoor sports should especially prevent cold wind and cold, pay attention to sun protection, and it is best to apply sunscreen before exercise. In addition, you can lose weight at home by learning more indoor weight-loss movements.
4. How to eat potatoes to lose weight
Tomatoes and potatoes
Ingredients: 1 tomato+1 potato+half green pepper +3 fungus+10 small pickled pepper+1 onion+1/4 teaspoon salt+1/2 teaspoon vinegar+mushroom essence or chicken essence.
Steps:
(1) Soak Auricularia auricula in water, wash vegetables, and peel tomatoes and potatoes for later use;
(2) Cut potatoes into even slices, and then cut them into shredded potatoes;
(3) washing potatoes with clear water for several times, then soaking them in clear water for later use, shredding onions, fungus and green peppers, and cutting tomatoes into small pieces for later use;
(4) Put the tomatoes in a pot until the heat is 60% to 70%, add shredded onion, tomatoes and small pickled peppers and stir-fry until the tomatoes become paste, add shredded potatoes and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia and green peppers and stir-fry.
Chicken, potato and ham salad sandwich
Sliced bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.
Steps:
(1) Wash potatoes and carrots, peel them, cut them into pieces, steam them in a pot, and then dice them;
(2) After the chicken breast is washed, there is no need to add any seasoning, and then put it into the pot to cook. Cook, remove, drain and dice;
(3) Cook the eggs in a pot, and then dice the egg whites, ham and cucumber for later use;
(4) mixing all diced materials together, adding salad dressing, salt and pepper, and stirring evenly to form chicken, potato and ham salad;
(5) Cut off the four sides of the bread slices, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and coat the bread slices with salad dressing.
Chicken has high digestibility, is easy to be absorbed and utilized by human body, and is rich in nutrition, which can enhance human immunity.