To relieve constipation, you can eat some fresh vegetables, such as spinach, cabbage or oily wheat vegetables. These vegetables are rich in cellulose, which can promote gastrointestinal peristalsis and promote the smooth discharge of feces. You can also eat some melon, potatoes and so on. It can also relieve the symptoms of constipation. Drink plenty of water at ordinary times, and you can also eat some black sesame seeds, walnuts and pine nuts, which can also effectively relieve constipation.

The content comes from Dr. Magpie. I hope the answer can help you.