First, jog or go fast. Apart from a pair of comfortable sports shoes, there is almost no cost. Just put on your shoes and go jogging or brisk walking outdoors. This is a very healthy exercise.
Second, stay indoors. Downloading keep is equivalent to having a free personal fitness teacher. Start with the above introductory courses and make progress bit by bit, and you can also become a fitness expert soon.
Third, sit-ups. You can lie on the mat and do sit-ups at home. The simplest thing is to put your feet under the sofa and hook the lower edge of the sofa with your feet, which is more labor-saving. You can also spend tens of dollars to buy a sit-up assistant.
Fourth, stand upside down. The handstand needs to be done step by step. At first, you can start from the door frame, with your head and back resting on one side of the door frame, and your feet slowly walking up from the other side of the door frame, and start training with the help of the door frame.
Five, silent skipping rope. If you live on the first floor, you can jump rope directly at home. If you are on other floors, in order to reduce noise, you can choose cordless skipping. Although the training effect is poor, it can also consume calories well.
These are the fitness methods I often choose at home. In addition, although you exercise at home, you should also pay attention to warm-up before exercise. If you feel unwell, you should stop and rest to avoid injury. At the same time, pay attention to drink plenty of water and supplement protein. Only in this way can we persist in healthy and long-term exercise.