Control calorie intake
Controlling calorie intake is the first step towards health. Subtle points for mild obesity, and work harder for moderate obesity. Remember, slow work makes fine work, don't rush for success! When you lose more than 10% of the standard weight, you can loosen your hand a little!
Ordinary diet
Eating is like falling in love, so you should be fixed at regular intervals and don't eat snacks casually! Chew slowly, savor carefully and feel the beauty of food. At the same time, don't forget to meet the basic nutritional needs of the body!
Protein is full.
You need 2 ~ 3 grams of protein per kilogram of body weight every day. If conditions permit, a high-protein diet is also a good choice!
Carbohydrate should be reasonable
It is our energy source. We can't do it without it, and we can't do it without it. Choose standard rice and flour as the staple food, occasionally with miscellaneous grains. Those high-sugar sweets, cakes and starchy foods, just eat less!
Fat control
Pay special attention to animal fat. Eat more high-fat foods such as peanuts, sesame seeds and walnuts, as well as fried foods and cakes.
Have a light diet and eat more vegetables
Vegetables are a treasure house of vitamins and inorganic salts, and can also help you keep slim! Cucumber and radish are good helpers to lose weight. Eat at least one vegetable dinner every week!