Leg meat is the meat that every girl wants to cry. This is the hardest to cut. Of course, it takes time:

Action one

1. Lie on your side, with your right elbow supporting your upper body, your left leg bent, your right foot straight, and your left hand on your left knee.

2. Lift the right leg a few inches until the calf leaves the ground.

3. Kick the right foot outward hard, and then keep this action for 5 seconds.

Tips: It is recommended to repeat this group of movements 1 0 times a day, and alternately do the left and right feet, which can not only tighten the inner thigh, but also exercise the waist strength.

Action 2

1. Put your feet flat and take a towel around the bottom of your right foot with both hands.

2. Pull the towel up with your right foot until your toes are level with your waist, and keep it for 2 seconds.

3. Pull the right foot up again, so that the toes are higher than the waist, and keep this action for 3 seconds.

Tip: When doing this, don't pull the towel too hard. Its function is only to prevent your knees from bending. If the exercise goes well, you can gradually increase the pulling range.

Action 3

1. Lie on your side with your feet straight and your right elbow flat to support your upper body.

2. Slowly lift your left foot at a 45-degree angle and keep this action for 5 seconds.