More and more people have the habit of going to the gym to do some exercise. On the one hand, insisting on doing this can effectively help us keep fit. On the other hand, gyms can provide all kinds of professional equipment. Under the guidance of some professional coaches, the effect of slimming and fitness may be better in a certain period of time.
If you exercise regularly, you must be familiar with the abdominal muscle wheel, a relatively simple small instrument. Then, if we often use this equipment to exercise, which parts of our muscles can be well re-developed and reshaped?
First of all, it can effectively help us to exercise our core muscle groups.
Many people use abdominal muscles to exercise, and one of the important purposes is to make their abdominal muscles stronger. Especially when we use standing exercise and kneeling exercise to train, the stimulation to our overall core muscles is very strong, which can produce good exercise effect in the long run.
When our core muscles are effectively exercised, not only the balance ability of the whole person, but also the adaptability to other trainings will be greatly improved, which can be said to be beneficial.
Second, we can use it to exercise the muscles of our calves.
By using this simple instrument in different ways, muscles in different parts can be fully exercised. Using abdominal muscles can also effectively exercise leg muscles. In practice, we use our feet to step on the handles on both sides of the abdominal muscle wheel, use the muscle strength of our calves to pull the abdominal muscle wheel back and forth for exercise, and try to stretch forward and backward, so as to effectively stimulate the rapid development of muscle groups.
In the process of training, the lower abdomen should be slightly contracted, and breathing and exhalation should be carried out in a slow way. With the rhythm of exercise, breathing and inhaling can adjust their breath during the whole training process, help consume fat energy, and thus achieve the purpose of slimming.
Third, using abdominal muscle exercise can strengthen the muscles of our back.
Of course, during this exercise, the energy consumed at one time is very huge. Similarly, this exercise method is more difficult. In the whole exercise process, we need to push the abdominal muscle wheel horizontally and slowly, and then rely on the strength of the waist, abdomen and back muscles to pull it back, thus restoring our original triangular shape.
In this process, not only the abdominal muscles and core areas can be greatly strengthened, but also the strength of our waist can be greatly developed.
Fourth, how can such intensive training avoid injury?
We all often want to lighten our bodies through high-intensity training, but in the process of training, if we don't pay attention, it will often hurt our bodies. In particular, what problems should be paid attention to when operating the simple instrument of abdominal muscle wheel?
1, a certain amount of warm-up exercise is essential before and after exercise.
Insist on doing some warm-up exercises, which can make our bodies active, so the practice effect is better. On the other hand, it can also make our body enter the state of exercise in advance to avoid problems such as muscle strain or discomfort.
2. Training should be gradual.
Many times, in order to enhance the effect of training, many people will choose high-intensity exercise. In fact, we can exercise our muscles step by step, and the effect will be better.