Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months.

2. Lose 5 Jin and drink red wine every day.

The tannins contained in red wine can effectively help digestion, and also have antioxidant function, so that the body shape will not be bloated and out of shape over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat.

3. I lost 6 pounds and only ate meat every day.

Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat.

Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body.

4. Thin 10 Jin only eats eggs every day.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. It can also increase high-density lipoprotein in the blood.

5. Thin 12kg, drink honey water every day.

Honey is a natural nutrient, containing high-quality sugar and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.

6. Lose 5 Jin. Drink water every day to clear the intestines.

I feel relaxed after clearing my intestines. Standing on the ground scale, I lost 5 Jin and felt great. The body seems to forget the diarrhea a few minutes ago …

The six methods mentioned above are all effective ways to lose weight, but they still have some influence on the body, so it is best to stop.

Diet and weight loss health care method

Weight loss experts point out that it is not enough to count calories only if you want to stay slim all your life, because many people who lose weight through dieting are thin and fat, forming a vicious circle of thin and fat. To this end, in terms of diet and weight loss, they put forward the following suggestions:

Never talk about dieting.

The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.

Seek truth from facts

People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.

Stop eating one food at a time.

If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.

Never give up eating.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.

Don't be hungry.

If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.

Eat slowly.

Enjoy every bite of food slowly. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food.

Eat less fat.

One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak.

Appropriately increase the proportion of starchy foods

Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: the concept added here refers to the daily food ratio, not to increase food intake.

Shenxuan snacks

Choose to eat fried corn, rice flour cakes, vegetables and fruits without sugar.

Eat sugar wisely

It doesn't matter to add a teaspoon of sugar to porridge. But remember not to eat foods that contain a lot of sugar and fat.

Don't completely give up what you like to eat.

Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil.

Failure teaches success.

Remember, losing weight rarely happens overnight. Judging from the experience of the most successful people who lose weight, they all found the most effective way to lose weight through unremitting efforts, and they must have an unshakable belief in fighting a protracted war.