Celery is rich in protein, carbohydrates, carotene, B vitamins, vitamin P, vitamin C, coriandrin, volatile oil and trace elements such as calcium, phosphorus and iron.

Can you lose weight by eating celery? Eating celery has a certain weight loss effect.

1, the calories of celery are very low, and the calories consumed by people chewing celery are far greater than the calories given by celery, so it is not easy to gain weight.

2. Celery contains chemical substances such as coriander, mannitol and volatile oil, which can promote the digestion of fish. In addition, celery also contains a lot of cellulose, which can promote the discharge of feces and metabolites and play a role in detoxification and weight loss.

Eating celery can eliminate edema. Celery contains effective components of diuresis, which can remove sodium retention in the body, help the body to discharge excess water, diuretic and detumescence, and play an auxiliary role in treating edema.

4 who should not eat celery to lose weight celery is an ideal green food to lose weight, but people with cold celery, spleen and stomach deficiency and thin stool should not eat celery often to lose weight.