Can you really lose weight by drinking water chestnut and mung bean porridge often? Because mung bean tastes sweet and cold, it can dispel blood stasis, clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut contains fiber, which contains sugar, egg black, iron, calcium, phosphorus and vitamins A, B, B2, C and so on. It is more effective in lowering blood pressure and preventing cancer. Giving children more horseshoe mung beans can reduce acne, beautify the skin and lose weight.
How to make horseshoe mung bean porridge Material peeled mung bean 150g. Six horseshoes.
Ingredients: orange peel 1 tablet. Sugar is suitable.
Production process 1. Wash peeled mung beans and orange peels, peel and dice horseshoes for later use.
2. Pour peeled mung beans into the rice cooker, add appropriate amount of water, press the soup button, cover the pot and cook for two hours.
3. After two hours, add the sliced sugar, stir until the sliced sugar dissolves, and then pour in the horseshoe granules.
4. Cook for a while and stir well.
Dietary principles for losing weight 1. Eat well at breakfast, eat well at lunch and eat less at dinner.
2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.
3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. ?
Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. ?
5. Choose troublesome food, such as chicken with bones is better than diced chicken. The more you work hard to pick out bones and thorns, the more you can delay eating time, satisfy people's chewing desire and feel full earlier.
6. Chew food at least 10-20 times before swallowing. The smart way to lose weight is to prolong the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, with at least 10~20 bites per bite, which can not only produce satiety early, but also reduce the burden on the stomach.