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Who can help me customize a weight loss plan list, timetable and so on?
The popular black coffee diet now, I hope it will be useful to you.

Persistence is very important.

Morning: Drink a cup of black coffee and a small bowl of oatmeal on an empty stomach.

Noon: Put a cup of black coffee and oatmeal in a bowl on an empty stomach.

Afternoon: Drink a cup of black coffee on an empty stomach.

Evening: Drink a cup of black coffee on an empty stomach.

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