Milk contains a lot of calcium, which can not only improve human immunity, but also help to buy and sell a lot of cellulose and protein. It contains a lot of protein, which helps to prevent osteoporosis and backache, promote muscle growth and development, and milk can moisten the throat and promote digestion. Is the only natural dairy product, named pure white blood night by international authoritative experts. The evaluation of milk is relatively high, so drinking more milk in daily life can ensure the healthy growth and development of the body.

But for some friends who don't like milk, drinking pure milk is just like taking medicine. Doesn't mean there's nothing to enjoy. It's all annoying and ugly. Dealing with a glass of milk is more difficult than taking medicine. I am a member of everyone. Later, in order to make myself drink more milk, I found another method, banana milk, which not only retained the nutritional value of milk, but also added vitamins to fruits. Isn't it more than milk?

In life, we can always encounter such a situation. It was originally easy to digest food, but we insisted on not eating it. Then we must think of some other ways to ensure everyone's nutritional content in a day, and turn this thing you don't like into something you want, so as to ensure its nutritional content and increase some other nutritional components. Share my experience with you and see how I can turn milk into my favorite banana milk.

Dishes: banana milk 1. Get all the food ready and put it aside. 2. Clean up the juicer at home, peel bananas and apples, cut them into small pieces and pour them into the juicer. 3, add a box of yogurt, you can U-shaped yogurt you like, you can also choose yogurt with some fruits, and it will not affect the taste. 4. Open the milk and put it in the blender. 5, open the way of juicing, make it a balanced and delicate milk, no particles.