My weight is the same as yours, a little higher than yours, and I have lost 20 Jin. Now I'm maintaining it. Hehe, it seems the same as yours. It helps to see what I eat every day. I get up every morning and drink a cup of warm honey water on an empty stomach, then brush my teeth and wash my face. Then I can eat whatever I want for breakfast You can still eat as before. I usually go to the school cafeteria to eat two or three grains of rice at noon. For dinner, you usually eat a fruit or a cup of yogurt, or drink a small bowl of rice porridge, which is settled before 5: 30, and then you don't eat anything. This way, you will definitely not gain weight again, and you may lose weight. It is highly recommended to drink Pu 'er tea in the kitchen. It's very effective for slimming. I use it instead of boiled water every day and drink eight cups a day. Not only did it not rebound, but it also lost weight. Hehe, generally speaking, it is absolutely impossible to gain weight if the daily calorie does not exceed 1200. This is my experience, I wish you success ~